193. The Power of the 3-Week Build, 1-Week Recover

Free UCAN sample pack: UCAN.co/mrp

Use code MRP for 20% off!

In this

episode, we explore the effectiveness of the 3-week build and 1-week recover

cycle in marathon training.

*Understanding

Periodization:*

Chris

demystifies periodization's role in structuring marathon training plans,

ensuring a smooth and progressive journey through different phases.

*Unlocking

the Transition Phase:*

The focus

shifts to the power-packed recovery week, a crucial bridge between intense

training blocks. Athletes reduce volume and intensity to prevent overtraining

and gear up for upcoming challenges.

*Personalizing

Recovery Cycles:*

Chris

emphasizes the art of personalizing recovery cycles, tailoring the 3-week

build, 1-week recover cycle based on individual needs and training intensity.

*Body

Adaptations and Injury Prevention:*

Exploring

physiological adaptations, Chris highlights how this cycle acts as a powerful

tool in preventing overtraining and reducing the risk of injuries for long-term

performance.

*Optimizing

Mileage Reduction:*

The

discussion includes specifics on recommended mileage reduction during the

transition week, with insights into individualized approaches.

*Comprehensive

Approach to Recovery:*

The episode

covers cross-training, strength training, and nutrition's role in enhancing

overall performance and preventing injuries during recovery weeks.

*Monitoring

Progress and Adjusting Plans:*

In the final

segment, Chris shares insights on assessing a runner's progress during

transitions, utilizing markers and indicators to ensure effective training plan

adjustments.

Tune in to

unlock the secrets behind the Power of the 3-Week Build, 1-Week Recover Cycle

in marathon training with Coach Chris Knighton—a packed episode with practical

insights for elevating your marathon training experience.OUR LINKS

Support our

podcast and check out our RunSwag Tshirts

·      

Our website: ⁠www.marathonrunningpodcast.com⁠

·      

Our Instagram: ⁠@runningpodcast⁠

·      

Our Amazon Storefront: ⁠Amazon

Storefront⁠

·      

Join our Facebook group: ⁠SpeedStriders

Facebook Group⁠

·      

Youtube https://www.youtube.com/@RunningPodcast