The average individual has 50 to 60,000 thoughts a day- some of them are pessimistic, defeatist with self-limiting beliefs about ourselves. We all do this, but there is an easy way to reframe those thoughts.  

Have you ever thought:   “I lack discipline,” “I don’t exercise,” “I procrastinate,”  “I have trouble with people’s names,”  “I don’t read enough.”  “I’m a bad father, mother, friend etc.”  

Take a quick listen about how to use the word “yet” to live better in all areas of your life.  It’s a short podcast with a quick lesson that serves you and others in your world that you can help.   

Welcome to The Introverted Doctor, the podcast that uncovers myths, mistakes, and misconceptions that hold healthcare professionals back from living their best life at work, home, and play. Each week, Dr. Lalit Chawla will present tips and strategies that you can begin applying right away! He's a full-time Family Physician, Adjunct Professor of Medicine, International Lecture and Writer.   

In his former life, he was a professional Illusionist and still uses his skills in his workshops, lectures and in the clinical setting.  He incorporates magic and illusions in his lectures and teaches healthcare professionals how to use magic in a clinical setting and in the rehabilitation setting.  

www.TheIntrovertedDoctor.com