If you wanted to start something, how would you know your system is working or not?

I didn't realize how crucial tracking my numbers was until I looked back and saw the difference it made. Join me in today’s podcast episode, as I talk about how focusing on healthy habits and keeping track of your numbers increases your chances of success. Listen-in in today's podcast episode, as I share how to start monitoring those numbers to build a healthier lifestyle.

Episode Timestamp:

(2:12) The importance of tracking your numbers 

(2:53) How to track your fitness progress 

(3:51) Tracking your financial data in your fitness journey 

(6:03) Face your numbers without fear 

(9:54) The logic behind tracking all aspects of life.

(10:48) The importance of tracking improvements.

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