This podcast episode explores the profound necessity of unplugging from social media and its beneficial implications for mental well-being, particularly for women of color in leadership roles. Our esteemed guest, Ama Agyapong (@thatinclusionlady) recounts her transformative experience of disconnecting from social media for thirty days, which enabled her to regain clarity and focus on her mental health. We delve into the psychological impacts of constant online engagement and the importance of recognizing when it is essential to step back. Throughout the discussion, we emphasize practical strategies for integrating self-care into daily routines, ensuring that individuals can cultivate joy independent of external validation. Join us as we navigate the complexities of unplugging and the empowerment that arises from prioritizing one's mental space and authentic self.

Takeaways:

• Throughout the episode, we emphasize the significance of unplugging from social media and its impact on mental health, especially during challenging times.
• Ama recounts her personal journey of unplugging from social media, highlighting the mental clarity and self-discovery that ensued during her 30-day hiatus.
• The conversation delves into the importance of recognizing one's emotional responses and understanding how to manage them effectively in daily life.
• Listeners are encouraged to explore their hobbies and interests beyond social media consumption, promoting a healthier balance in their lives.
• The episode concludes with actionable steps for listeners to consider when contemplating their own unplugging journey, emphasizing the necessity of self-care.

Links referenced in this episode:

• comejointheclimb.org
• inclusionenterprises.org