Welcome to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today's tip is regarding one of the simplest, most effective forms of exercise: walking.

Walking is a low-impact activity that improves cardiovascular health, boosts mood, and strengthens muscles. Aim for at least 30 minutes of walking each day. You can break it up into shorter walks, such as 10 minutes after each meal, or go for one longer walk.

Walking outdoors can also boost your mental well-being by connecting you with nature. Make walking part of your daily routine by parking farther away, taking the stairs, or going for a brisk walk during your lunch break. A simple walk can make a big difference in your health.

Thanks for tuning in to this episode of Rooted in Health, Quick Fit in 90 Seconds on the NBG Podcast Network. If you enjoyed this episode, hit that like button, leave a comment, and share it with friends and family. For more amazing shows, head to nbgpodcastnetwork.com and check out our complete podcast lineup. Stay connected, stay healthy, keep moving, and we'll see you next time.