In this week's episode, I will invite you to consider the use of words and the amazing power that comes with making statements. I will draw from a few books and offer you the surprising discovery of the influence words can have on our bodies and minds. We will look into the idea of self-appreciation and recognize the need for more empathy and understanding towards ourselves, which can help us in being more understanding to others. I am going to mention works by Dale Carnegie and David R. Hawkins and inspire you to consider what kind of statements do you offer to your mind.

Below I am listing a few resources, you might find useful: