In this episode of Unfiltered with Coach Dan Reeve, the hosts delve into the concept of work capacity, exploring its significance in both training and everyday life. They discuss how building work capacity can enhance resilience, improve performance, and help individuals cope with life's challenges. The conversation includes practical strategies for increasing work capacity, the importance of setting realistic expectations, and the impact of daily habits on overall well-being. The episode concludes with a light-hearted 'Would You Rather' segment, emphasising the importance of maintaining a positive mindset and embracing challenges.