Dr Bec discusses the power of writing and how it contributes to your mental health and wellbeing. She discusses the researched benefits behind personal and therapeutic writing and journalling, such as decreased stress, anxiety and depression and uplift in self-awareness, happiness and creative thinking. She also covers the links between writing and music for your brain. Follow Dr Be's easy tips to get you started and overcome common hurdles to written reflection.

Dr Bec Live is broadcast live at 7pm ET Tuesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).