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Today, I enter the world of martial arts with Jeff Patterson, a Brazilian Jiu-Jitsu black belt and expert in the meditative arts. 

Together we discuss the integration of martial arts and meditation for stress management, the concept of yielding, and how mindfulness practices can benefit daily life and athletic performance. Jeff also shares insights from his 30 years of experience and talks about his book, 'The Yielding Warrior.'

https://www.theyieldingwarrior.com/

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own ris...