On today's Friday Divine Health Quickie I share the importance of bringing your awareness to your thoughts, mindset and beliefs. 

Have you ever stopped to consider how your thoughts are creating your beliefs and in turn your reality?

In this short episode I share how you can quickly and bring awareness to your thoughts and mindset and why it is so important to become aware. It's one of the first tools or steps in creating the health habits and changes within that you desire to manifest and create. 

If you are struggling with your thoughts about your body, self-image, food and disordered eating, emotional eating or creating health habits that stick and make you feel fabulous send me a DM over on Instagram @pam_rocca or contact over on my website: www.pamrocca.com to set up a free discovery call to see if working together would be a great fit for you.

I am here to help you heal and get to the roots that are holding you back and to create an inspired action plan or blueprint to create the transformation you desire.

The book shared in this episode is: The Queen's Code by Alison Armstrong.