Your thoughts are powerful and determine the direction of your life, the way that you act, think, feel and even the words that you speak. In today's episode, Tonia walks you through how to shift your thoughts, as well as how she can help you take the next steps in your journey!

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Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.