We all go throughout our day with this rule book, we call it a manual, and I explain all about it in the podcast. It holds all the rules for how our boss, coworkers and even family should behave in order for us to be happy. Find out how your relationship manual(s) is causing you so much suffering and what to do instead.

Overwhelm is one of those emotions that we all feel from time to time. In this episode we talk about what's causing overwhelm, how to identify it and overcome it.

Hey Sis!

I'm super excited about this episode. As black women we are often at a disadvantage the minute we step into Corporate America but it's not our fault. We didn't have social media platforms, podcasts, and no one at the job was stepping up to teach us. These Gems are intended to help you establish a firm foundation that will allow you to strategically navigate your path to success in Corporate America.

This week's episode is based on comments I've heard from clients and some of you about what you should've known or done differently.

In the episode we'll talk about:

• The progress of Black women in the workplace
• What happens emotionally when you use words like should've, could've, would've
• What's required from you as a black woman in Corporate America
• The result of negative thinking and why it's great to be an adult
• Why you can't fail and what to believe instead

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Given the amount of time we spend at work and the challenges or experiences we have throughout our day it's critical that you can manage your mind.

On this episode you will discover the importance of becoming aware of what you are thinking and noticing how it's causing you to feel and what results are created in your life

Join me this week to discuss some of the challenges we face, the beliefs about black women in corporate America and I'll share my corporate story in the process.

Intro segment to welcome my professional sistas & give some insight into what you can expect from the show.

Don't forget to subscribe to the show!