“Self-care is not a luxury, but a gentle act of rebellion against the world that demands your all.”

Mstyles Alley

Welcome to , “ BE Your Empowered Self (BE yes) this episode is one that will help you get back on track if you fell off or maybe if you haven’t been prioritizing yourself, this episode is for you too and even if you have been prioritizing yourself this episode is also for you. It helps you to keep doing what you’re doing. It’s a gives you encouragement and empowerment for your well-being.

Let’s get one thing straight self-care is not optional. It’s not a spa day, a side hobby or something you squeeze in when everything else is done, no self-care is an active personal power, it keeps you running a full Optimum self . It’s a choice to show up for yourself in the world that constantly demands you give give give and give some more if you let it , and why is that a danger for you because so many times we put ourselves last when it comes to family when it comes to career and when it comes to social obligations to friends and family, here’s the thing people love us, but the truth is they don’t always have our best well-being in mind because life is busy and they have to also take care of many things that they have, that comes first in their lives

Truth bomb, “you are not an after talk in your own life”

Be proactive prioritize, your well-being your health, your emotion, your mental well-being and your physical well-being your spiritual well-being, when we do these things first, we’re able to take care of the people we love. I’m sure all of you have gone on an airplane and what is the one thing they say when they’re giving you instruction, make sure that you put your mask on first and then help someone else, that is not selfish because here’s the truth you cannot help someone if you are running on empty and passing out. So I want to leave that with you today. it’s really just logical and sometimes we need to put logic into the game and not just emotions.

I encourage you to listen to the rest of the episode. I know you’ll find it be beneficial and all these things, a lot of the times we know already. Yet, reminders are so important, right, you know they say that for success, consistency, persistence, these are the two major things to get us where we want to be and that goes across everything in your life. Here’s a thing ,

if we’re not consistent if we’re not persistent, then it will lag behind and it will get nowhere another the truth bomb.

I want you to enjoy your day and your weekend take care of yourself and if this episode resonate with you in anyway, share with someone, we all can use a little bit of encouragement when it comes to our self-care. and wherever you podcast, I’m there follow me and share. And to those of you that follow me thank you, tell a friend tell anyone because it’s like the expression goes. We truly don’t know what anyone is going through. 💕

And also sharing our community helps makes it stronger where we all can come for support where we all can share and connect.

Follow me on Facebook and any social media outline that you are on, by connecting, with BE Your Empowered Self (BE yes)🫶🏼✌️

Let’s continue this conversation by #BEYourEmpowered Self (BE yes) #beyespodcast #beyesselfcare

You so much for joining me until next time take care

you got this💕

Debxoxo 💫