Feeling like you're always behind — even when you're doing your best? This episode of Break Room Buddies dives into the sneaky pressure we carry called urgency. It's that constant hum telling you to reply faster, do more, and never slow down — but spoiler alert: urgency isn't a productivity hack. It's often anxiety in disguise.

In today’s Burnout Bootcamp episode, Danni invites you to try something softer: simmering. You’ll learn what it means to turn the heat down on your nervous system, take a breath before reacting, and move through your day at the pace of a person — not a machine.

This one’s for the over-responders, the overachievers, and the overextended. If you’re ready to stop boiling over and start living a little more grounded, this is your moment to breathe.

✨ Don’t forget to grab your free Summer Bingo Sheet — it’s full of small joys and simple rest rituals to help you reset this season.
💛 Want to support the pod? Buy Danni a coffee and maybe hear your name shouted out in next week’s episode!

Take a break. Take a breath. And let yourself simmer.