Host Brigette Heller and Cody Sanders talk about how to transform our health and specifically how women can transform their health by giving practical tips and ideas for women to apply to their busy life.

Cody Sanders- HHP, AADP, FN

Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert. She specializes in root cause approaches to healing through holistic nutrition and lifestyle strategies. Cody founded Soul Happy and Healthy Wellness Center and has been in practice for over 25 years teaching women to take charge of their health and happiness. She works with women in areas of reproductive and hormonal health and helps them to connect to and express their powerful feminine energy and embrace their monthly flow. She is the co-owner and co-founder of Mixhers, an all natural nutritional therapy supplement company that focuses on supporting women's hormonal health. She is the creator and formulator of Hertime, the first all-natural nutritional therapy supplement designed to heal the root causes of hormonal imbalances and end period problems for good. Cody is also the host of the weekly published It's Hertime Podcast, where she debunks myths around women's chronic gynecological issues and inspires women to have better health by regaining their hormonal balance naturally. She speaks on many subjects like how to get pregnant naturally, lose weight, clear skin, heal cystic ovaries, eliminate PMS, heal fibroids, regulate periods, and increase energy and libido.

Symptoms are simply our bodies way of telling us we need a little extra TLC- Cody

Sometimes we don't realize how crappy we feel until we start feeling good- Cody

there are over 100 symptoms associated with periods- Cody

when we just medicate everything we are just putting a bandied on the symptoms - Cody

acne on your face is like a big red light telling you there is something going on- Cody

how to learn the language of symptoms- 1. Education, 2. practice checking in with your body- notice what's going on with your skin, your thought and sleep

stress burns though magnesium

most of the issues women were coming to see Cody about could be stemmed back to their periods- too Cody started looking for solutions to help these women.

we need to feel like we are capable every single day- Cody

that consistent effort is what really makes the difference and we can't forget that- Cody

find the things that work for you and make it EASY and doable. It's when we go too extreme one way or the other that it's not going to work. It takes practice to make it feel easy and natural. 

I think sometimes we build thing up a little bigger I our head and we think its going to be a little more difficult than it actually is, but if we can just start putting one foot in front of the other, often it just kind of falls Into place.- Cody

for every change your making in your health, its getting you closer to be the person you need to be to do the things you want to do.- Brigette

It wasn't until 2005 that women were included in health and fitness studies- Cody

we have been eating and exercising like men- and we are not just little men- Cody

we have super powers with every phase of our cycle- Cody

I think we as women instinctually know and have these nudges, but we put them aside- Cody

we want to be able to live our life with ease- Cody

Connect with Cody:

IG: Mixhers

IG: soulhappyandhealthy

Podcast: Hertime Podcast

www.mixhers.com

Connect with Brigette:

IG: Brigette.Heller

FB Thestrongandcapable

www.thestrongandcapable.com