In this special edition of "Who We Are and What We Need," Catherine Quiring delves into the profound impact of Internal Family Systems (IFS) Therapy on her personal journey. Through heartfelt poetry and memoir excerpts, Catherine shares how IFS has been a catalyst for healing and self-discovery, offering a relational approach that transforms inner dialogue and fosters genuine connection with oneself. Join Catherine as she explores the nuances of this life-changing therapy and invites listeners to embark on their own path to self-awareness and healing. Tune in to discover the power of coming home to yourself.

Befriend Yourself Program

1:1 IFS Counseling

Coming Home: The Journey Back to Myself

I AM: Poems for Expansion and Renewal

Hi, I’m Catherine. I’m grateful to share this time and space with you.

I’m a counselor living on the Emerald Coast of Florida, on the unceded land of the Muscogee. I am a creative, mystic, and neurodiverse adventurer. I love writing, creating, and connecting.

I love helping folx Befriend Your Inner Critic, Become Your Own Best Friend, and reclaim your untamed soul.

Thank you for being here in this sacred space we get to co-create, as we come home to ourselves and enjoy the fruit of that self-belonging. I love hearing from you and walking alongside you on your journey.

My free gift to you: 3 steps to trust yourself.

With a full heart,

Catherine