Have a great practice

Today I’ll encourage you to role with it. Carve out this time for yourself, get on your mat, and move. We’re perfect just as we are and I believe nothing extra is needed. Go as you are, you’re doing great and see what opens up for you today.

In today’s practice, close your exit doors and see when you’d be willing to let go, breathe deeply and flow.

Keep your ears and eyes open, use your legs and see what you discover from today’s practice...This crew kinda knew what tik tok is!

The practice is simple. If you do it as is and get out of the way, it’ll work...In this class, there’s not much cuing and plenty of space to discover it on your own. Just remember to keep breathing deep and free!

Something to consider before you practice today. Could it be our willingness to be teachable that limits us? ...Fly high today yogi and I’ll see you on the mat!

Are you the person who will find practice in a positive environment and around encouraging people helpful today? Hope on your mat and let’s get started.

Taking a risk sometimes means we fall on our faces. And, it can also mean we we find that authentic us buried inside. What did you get from this class?

Take this class and find out what type of listening you do and if people are able to mess with you.