The Powerful Empath

How many times have you felt like you "just can't people today?"  Or that you hate people!?  Empaths tend to want to be people pleasers and we struggle with honoring ourselves, with having boundaries and with loving other people when our own cup seems so depleted.  There's nothing wrong with you!  You just need to focus on your boundaries, and make them a priority.

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [[email protected]]

Empaths - What are we?  Who are we?

Narcissism - What is that? And why do empaths tend to draw narcissists in close?

Why do Empaths start to feel like narcissists sometimes?

Let's talk about it!  Leave your comments and I'll address them in a future podcast.  XO  

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [[email protected]]

In this episode we discussing the eye rolling truth that POSITIVITY MATTERS.  Stop embracing misery, and start stepping into your soul's birthright to experience joy.

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [[email protected]]

When we want failure to not be an option - we have to adjust the way we we're looking at it.  FOCUS, and paying attention - the secrets behind every success.  Where your focus goes, grows!  

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [[email protected]]

So often we tell ourselves what we "have to" do.  What if we reframed that into what we GET to do.  What we COULD / CAN do?  

It's an entirely different way of thinking, and the secret to end all anxiety.

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [[email protected]]

Disclaimer:  This episode contains language that could be considered offensive.

A confident empath.  What does one look like?  I've only ever seen one in the wild...  There's only one way to normalize confidence - and that is to change the way we perceive it!  In this episode I discuss the struggles many empaths face as we try to be more confident and how we can shift our vision to own our space with confidence.  

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [[email protected]]

Why do some empaths struggle and others don't?

In this episode, I share with you 3 habits of healthy empaths!

You can remember it by remembering to ASK yourself if you're using these strategies:

A - Apply boundaries!

S - Say "no."

K - Know what is yours and what isn't.

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Depression is running rampant.  Let’s empower eachother to not let anxiety rule the day. 

Card of the Day - Six of Swords - Radiant Rider Waite - transition with mental clarity on the other side…  it’s not going to last forever and don’t dwell on what’s left behind!  Think about what you’re doing - the baggage that you’ve brought with you - and keep your eye trained on the outcome you want.  See the card here and don’t forget to follow The Powerful Empath on IG:  https://www.instagram.com/thepowerfulempath/

Here’s what we cover in this podcast: 

• How the cycles of depression are like a hair wash - you can’t just do it once and be done with it!

And for Tim Time I asked my husband “If depression were a storm cloud, what would be its silver lining?” I love his answer and I can’t wait to talk with you about it over in the ShinyAF Facebook Group:  https://www.facebook.com/groups/shinyaf/

Sign up for my email list by clicking the bar at the bottom here:  https://www.lacychrist.com/

Send me an email to inquire about coaching programs, public speaking, or to be featured on a podcast: [email protected]. 

Love & Light!

Employed as an Empath!  What does it all mean? 

Card of the Day: The World Card, from the Mystic Dreamer’s Tarot.  This card is all about fulfillment, harmony and completion.  These are all things we seek when we try to find employment in a world of uncertainty!  This card reminds us that we are capable of GREAT things, indeed - ANYthing!  See the picture of the card here and don’t forget to follow The Powerful Empath on IG:  https://www.instagram.com/thepowerfulempath/

What it does and doesn’t mean to be employed as an empath.  Is it any different than to be employed as a less empathic person?

How do I know if I’m standing in my value?

• Examples of ways that we let ourselves be codependent and undervalued

What are the hallmarks of being empathic in the workplace and what can I do to make the most of it?

And for Tim Time I asked my husband “What’s your take on crying in the workplace?” I love his very businesslike answer and I can’t wait to talk with you about it over in the ShinyAF Facebook Group:  https://www.facebook.com/groups/shinyaf/

Sign up for my email list here:  https://www.lacychrist.com/shinyaf

Send me an email to inquire about my online coaching program: [email protected]. 

Love & Light!

The Classical Elements & You. 

Card of the Day:  6 of Swords from the Mystic Dreamer’s Tarot.  See this beautiful card and its interpretation on Instagram and don’t forget to follow The Powerful Empath on IG:  https://www.instagram.com/thepowerfulempath/

Here’s what we cover in this podcast: 

1. The importance of the Classical Elements in our daily lives

And for Tim Time I asked my husband “What classical element do you relate with the most?” Let’s talk about you you would answer this and his answer over in the ShinyAF Facebook Group:  https://www.facebook.com/groups/shinyaf/  BTW - Tim’s sign is Libra which is an AIR sign.

Sign up for my email list here:  https://www.lacychrist.com/shinyaf

Message me on FB or IG to inquire about my online coaching program:

FB: https://www.facebook.com/lacy.christ

IG:  https://www.instagram.com/lacychristcoaching/

Love & Light!