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In this episode, I sit down with fellow therapist Karen Jones to explore how mindfulness isn’t just a tool for crisis moments— even a 12-minute daily practice can rewire your brain for resilience. We talk about practical ways to integrate mindfulness into your everyday routine (like mindful dishwashing and the power of posture), how to ground yourself in the present moment, and why simple curiosity is so powerful and profound. Plus, we dive into how your body mirrors your thoughts and why standing tall—shoulders back and down—can shift your entire mindset. Tune in to discover simple yet powerful ways to take up your space, calm your nervous system, and create a sense of steady presence in your life.

Mary's FREE Progressive Relaxation audio

Karen's website

2 mindful exercises

Mindfulness Based Cognitive Therapy for Depression by Z. Segal, JMG Williams and J. Teasdale.  They have a workbook too. 

Peak Mind: Find your focus, Own your attention by Amishi Jha

Unwinding Anxiety by Judson Brewer

A Mindfulness-Based Stress Reduction Workbook by B. Stahl and E. Goldstein

Greater Good Magazine: Science based insights for a meaningful life

Mindful resources

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