In this weeks episode I’m talking all about micro changes and how the small changes we make, create new habits which in time help us to reach own long term goals! So join me in this week as I dive into the changes I’ve been making in my own life to help me achieve everything I want too in 2024! I would love if you’re not already give me a follow on Instagram @gemmajadewelsh and also help me grow our new page @growingglowinggrateful.. Don’t forget to give this podcast a share if you’ve enjoyed and give us a tag I LOVE to see what you all think!