Hi guys.. in this weeks episode I’m going to be talking you through the 3 simple but effective steps I’ve been taking to help change my mindset, even me the positivity queen can have her bad days and believe me these past few weeks have been tough! But I’m back and ready to share with you guys the steps I’ve been taking to get back to our most fabulous selves!

Welcome back to another episode guys where this week I’m branching out a little more on my beginners guide to manifesting! These are my simple 5 steps to getting started on your manifesting journey!

My Number 1 Key to manifesting is ENERGY ✨ Join me on this week’s episode as we dive into the topic of manifesting!

Hi guys! Welcome back to another episode- a short one this week whist ya girl is feeling a little under the weather but nevertheless still with a very important message! Lots of love guys!

Hi Guys! Welcome back to another episode where this week, I’m sharing my 4 best tips on being more grateful! I’d love to know what things you are thankful for! As always any love and support on this weeks pod, would mean the world to me 🤍 HAPPY FRIDAY MY ANGELS! Xxx

In this weeks episode I’m talking all about micro changes and how the small changes we make, create new habits which in time help us to reach own long term goals! So join me in this week as I dive into the changes I’ve been making in my own life to help me achieve everything I want too in 2024! I would love if you’re not already give me a follow on Instagram @gemmajadewelsh and also help me grow our new page @growingglowinggrateful.. Don’t forget to give this podcast a share if you’ve enjoyed and give us a tag I LOVE to see what you all think!

Hi guys!! This week’s episode includes my 5 tips to help you bear those pesky January blues! I don’t know about you but this month always feels like the LONGESTTTTTT month ever, with those dark nights, cold mornings and the storm that’s been battering this UK this week it’s hard to see the light at the end of the tunnel, but brighter days are coming my lovelies, so tune in, settle down and let’s have a good old chat! ✨

HI GUYS!! Welcome to my brand new podcast, Growing, Glowing & Grateful! Join me on todays very first episode where we talk all things GOALS.. Are you a goal setter, do you feel like you don’t know where or what you wanna achieve for this year, let me tell you about the WOOP method that has literally been a game changer for me.✨ If you’re looking for a new girl gang where we talk about all things, mindset, business and just some girlie chat then this is the new podcast for you! Dont forget to hit that subscribe button and follow me over on Instagram at @gemmajadewelsh 😘