Coach Jay & Shruti talk about how to make changes to avoid insanity. The definition of insanity is doing the same thing over and over yet expecting a different outcome? Where have you wanted to see and change but haven’t changed how you’ve gone about reaching your goals?

Coach Jay reviews last week’s show where he talk with Shruti about his next chapter as he pushes to coach full time. Then he previews this week’s show about insanity…doing the same thing over and over and expecting a different result. How do you make changes for better results?

Shruti takes the lead in this interview of Coach Jay as he makes the announcement of finishing cardiac rehab as well as making the decision to start the next chapter of his life and make coaching his primary focus for work.

www.BEAMMotivation.com

Coach Jay give his review on last week’s show where he and Shruti talked about the energy in your environment. Then he gave updates on his “graduation” of cardiac rehab and starting the next chapter in his life.

Coach Jay and Shruti talk about how to manage your energy levels. This includes your physical, mental, and emotional energy. Your environment, the people that surround you, and your daly activities can play a part in all of this.

www.BEAMMotivation.com

Coach Jay talks reviews last week show with Dr. Katie Pickering about the mindset for rehab as well as previewing this week's show where he and Shruit talk about protecting your energy levels.

Coach Jay has a conversation with Dr. Katie Pickering from KP Wellness. Dr. Katie specializes in cancer & cardiac rehab. They talk about the physical and mental aspect of recovery as well as the importance of building a good, healthy lifestyle as a base that can help your body be prepared for such events.

Check out Dr. Katie's Instagram account here: https://www.instagram.com/kp_wellness21/

Coach Jay reviews last week show about supporting teams and gives a preview on the upcoming show with Dr Katie Pickering about the mindset for rehab. 

This week Coach Jay and Shruti tackle the tough topics of teen suicide and accidents related to underage drinking. Our teens need our support. Let's all work together to give them a safe and comfortable avenue to ask for help when needed.

Coach Jay & Shruti say THANK YOU!!! The show recently passed 1000 plays!!! Thank you for your support! They review the past 6 months worth of shows!

Thank you for your support and here's to the next 1000 plays!