Discover what it takes to complete the #EverestingChallenge with Coach Paolina who crushed it in September (https://everesting.cc/hall-of-fame/#/hill/4099235651). Whether you plan on taking this on virtually or outdoors on your chosen hill, you’ll want to listen to this episode. Look for us at PR Endurance Training to provide services to help you execute your Epic Race Day (like Everesting).

We conclude the episode with a talk about laundering your technical gear to get rid of the stink. If you still have any questions, we welcome you to leave a voice message or message us on social media and we will be sure to get you an answer.

This episode features some recovered files from MSC Radio - a podcast for the MultiSport Canada Triathlon Series - which Coach Roger used to produce.

The featured clips include interviews with the winners of the 2012 Gravenhurst Olympic Triathlon (Richard Pady & our own PR Endurance Training Coach Paolina Allan), 2012 Cobourg Internation Duathlon winners (Kevin Smith & Mindy Fleming), Master’s Legend Linda Lemon, 2011 Lakeside Triathlon Winner (Cameron Black), and a Bala Falls Race Preview with Jason Vurma.

We hope you enjoy this Retro episode.

On this episode, the coaches dive into Strength Training because your body is your armour.

Paolina kicks it off with the “7 Basic Human Movements” and we go from there to go over various, experiences, exercises and new equipment like the Ybells.

Next we discuss Running with Power and with Stryd. Coach Roger has used Stryd since 2015 (https://triathlonmagazine.ca/news/stryd-the-power-meter-for-running/) and is a recognized Stryd Power Coach (https://www.stryd.com/coaches/).

Finally, we finish with our thoughts on yesterday’s 2020 PTO Championship.

This is our longest episode to date, but that’s certainly not a bad thing. 

We covered a lot including; our thoughts on the various cycling apps; training now to reach your race specific cycling goals; tackling indoor cycling challenges like a Century ride; weight management/loss, and much more. Enjoy!

We start by briefly discussing the delaying of MultiSport Canada race registration and the postponement of Ironman Arizona to next year.

Then we dive into a topic to help set you up for optimal indoor training - “5 Things You Should Know About Riding Indoors.”

Discover our tips for trainers of choice, hydration (shoutout to F2C Nutrition), cadence/heart rate/wattage, nutrition, fan use, positioning, lubing, clothing choice, and much more.