<p>Ajahn Prasan Buddhakulsomsiri guided the participants in Mindfulness and Insight Meditation Course/March 2016 to meditate - 11 March 2016</p>

Ajahn Prasan Buddhakulsomsiri guided the participants in Mindfulness and Insight Meditation Course/March 2016 to meditate - 11 March 2016

The Practical Guide to Momentary Meditation - Ajahn Prasan (enpsn160311B)

Dhamma as taught by the Buddha is simple and easy to practice. It is about ourselves and how we can be free from personal suffering. As suffering beings we are deluded about the truths of our body and mind. However, if we practice the Dhamma, we turn our attention to our body and our mind and unveil their true characteristics. Our suffering lessens as we gradually come to understand the Dhamma more and more.

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The Practical Guide to Momentary Meditation - Ajahn Prasan (enpsn160311B)

The Practical Guide to Momentary Meditation - Ajahn Prasan (enpsn160311B)

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