Tonyah Dee is a coach and teacher where she teaches evidence-based lifestyle tips integrated with spiritual and contemplative practices. Being a life coach, registered dietitian, and master meditation teacher makes Tonyah’s perspective deep yet broad. She creates original devotional chant music to go with a Christ-Centered Meditation and Prayer practice. Tonyah is the Founder of YahLight, a movement to ignite the Light within.

Highlights

• Who Tonyah Dee is
• What her journey is like in looking for a unique culture in the middle of an era filled with unhealthy kind of lifestyles
• How she maintains the balance
• The three aspects of a human being
• What makes human beings interesting
• How observing thoughts work
• The benefits of maintaining a meditation practice
• The four basic questions to ask yourself to learn more about your wills and desires
• Best places to learn more about Tonyah Episode Resources
• Connect with Raul Hernandez Ochoa
• https://www.linkedin.com/in/dogoodwork
• https://dogoodwork.io/work-with-raul
• https://dogoodwork.io/podcast
• Connect with Tonyah Dee
• http://www.yahlight.com/
• https://www.linkedin.com/in/tonyahlight/
• https://www.youtube.com/channel/UCGGGoxZRdf7sCk0SvjNINDg