In this episode we talk about the practice of mantra. We take a deep dive into the meaning of the sanskrit word mantra and Michael Stewart shares his detailed knowledge and experience of the well known mantra AUM. The episode ends with a practice.

Find Pia here: https://www.yogaraum-hannover.com

Find Michael here: https://shantavirayoga.org

& check out the teacher training starting in fall 2025: https://shantavirayoga.org/teacher-training-europe-2025/