In this episode, I chat with Brea Johnson, founder of Heart and Bones Yoga, about how the process of refinement can add depth and meaning to our lives.

 “There is not a magical formula to find our own truth and wisdom. It’s a process of refinement.” - Brea Johnson

Brea chats about her journey as a yoga teacher and how she used her dissatisfaction as a catalyst to discover a path in yoga that balanced the heart of yoga with what she felt was missing - sustainable, accessible and supportive movement for every body.

I absolutely love Brea's thoughtful answers and I can not wait to share this episode with you!

Content warning: this episode contains explicit language.

Learn more about Morgan:
https://www.tinycodesigns.com/

Follow Morgan on Instagram:
https://www.instagram.com/tinycodesigns/

Show notes from this episode:
https://www.tinycodesigns.com/thewayin/drlutz

Learn more about Brea Johnson:
https://www.heartandbonesyoga.com/

Follow Brea on Instagram:
https://www.instagram.com/heartandbonesyoga/