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The practice of Self Study (Svadhyaya)
In this episode we will explore the art and practice of “Svadhyaya”one of the Niyamas outlined in the Yoga Sutras of Patanjali Incorporating Self Study into our regular routines as a healthy lifestyle tool.
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By Tamara Page
4.2
55 ratings
In this episode we will explore the art and practice of “Svadhyaya”one of the Niyamas outlined in the Yoga Sutras of Patanjali Incorporating Self Study into our regular routines as a healthy lifestyle tool.