<p>In this episode, I talk about how I got into yoga from a weight-lifting background. I talk about my personal experience and how it's made me feel mentally and physically.</p>

In this episode, I talk about how I got into yoga from a weight-lifting background. I talk about my personal experience and how it's made me feel mentally and physically.

The practice of yoga and how I got into it

<p>Lifestyle podcast where I discuss health, wellness, nutrition, and motivational speaking about mental health and positive brain hacks.&nbsp;</p>

Society & Culture

Health & Fitness

Religion & Spirituality

Spirituality

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Lifestyle podcast where I discuss health, wellness, nutrition, and motivational speaking about mental health and positive brain hacks. 

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The practice of yoga and how I got into it

The practice of yoga and how I got into it