In this 7-minute episode of The Practice, Ayurvedic Practitioners Larissa Hall Carlson and John Douillard share a simple, 1-minute pranayama meditation that you can use at home, in your car, at work, or anywhere to de-stress and reset. Study Ayurveda with Larissa and John in their online education courses with Yoga Journal: Ayurveda 101 and Ayurveda 201.

This week on The Practice, women’s health and Chinese Medicine practitioner Maria Villella shares a 14-minute meditation with acupressure points for supporting yin energy during your moon cycle. You can learn more from Maria in her online education course with Yoga Journal: Yoga for Women's Health.

In this 8-minute Yin Yoga meditation with Josh Summers, you'll learn how to balance your meridians, or energy channels. You can learn more practices from Josh in his online education course with Yoga Journal: Yin Yoga 101.

Tap into the warrior power of the Hindu goddess Durga with this nine-minute mantra meditation, taught by Sianna Sherman, founder of Rasa Yoga. You can practice more with Sianna in her online education course with Yoga Journal, called Goddess Yoga.

This eight-minute meditation for finding sustainable energy calls on Lakshmi, the Hindu goddess of abundance, and can apply to parenting, working, and simply living in the world today. It's taught by Janet Stone, a vinyasa teacher and the founder of Janet Stone Yoga. You can practice more with Janet in her online education course with Yoga Journal, called Yoga for Moms.

This series of short chakra-themed meditations, taught by Mary Beth LaRue, a vinyasa yoga teacher and co-founder of the Rock Your Bliss coaching program, are designed to get your creative and compassionate energy flowing. The four-minute sacral chakra meditation will help you go with flow, while the three-minute heart chakra-themed practice will foster self-love. Lastly, the three-minute crown chakra meditation will help you trust your intuition. You can practice more with Mary Beth in her online education course with Yoga Journal: Yoga for Creativity.

In this episode, treat yourself to a 14-minute gong bath from Kundalini teacher and author Karena Virginia. All you have to do is find a comfortable place to lie down and surrender to the sweet sound, designed to help you find a sense of peace. You can practice more with Karena in her online education course with Yoga Journal, Kundalini 101.

Suffering from sensory overload? This 15-minute meditation from Kriya Yoga teacher and ISHTA Yoga founder Alan Finger will help you activate your heart chakra and focus on what is really important to you. You can learn more from Alan in his online education courses with Yoga Journal on Meditation and the Chakras.

This week on The Practice, we work with women’s health and Chinese Medicine practitioner Maria Villella on a meditation for adrenal support. She offers an easy 10-minute practice for de-stressing and beating exhaustion. You can learn more from Maria in her online education course with Yoga Journal: Yoga for Women's Health.

In this seven-minute meditation, taught by Yin Yoga teacher Josh Summers, you'll learn a quick technique for releasing stagnant energy and influencing qi, or energy, by applying your breath and focused awareness. You can learn more practices from Josh in his online education course with Yoga Journal: Yin Yoga 101.