Summary

In this engaging conversation, the hosts explore the concept of a 'Mount Rushmore' of athletes, discussing various definitions and themes that can shape their choices. They contrast wholesome athlete legacies with more controversial figures, leading to a lively debate about the impact of personal choices on their careers. The discussion then shifts to personal fitness journeys, highlighting the struggles and triumphs that come with training, recovery, and the balance between work and health. In this episode, Rawiri and Tu_Money discuss their running progress, emphasizing the importance of recovery and nutrition. They share insights on pacing, training techniques, and the mental fortitude required to push through challenges. The conversation reflects on their weekly goals, the significance of structured training, and the camaraderie in their fitness journey.

Chapters

00:00 Mount Rushmore of Athletes: Defining Greatness

08:36 Contrasting Perspectives: Wholesome vs. Controversial Athletes

19:57 Training Trials: Overcoming Challenges in Fitness

22:22 Navigating Recovery and Coaching Responsibilities

24:28 The Reality of Balancing Work and Fitness

26:53 Reflections on Health and Performance

35:16 Importance of Recovery and Nutrition

43:47 Adjusting Training Plans and Learning from Experience

50:05 The Power of Hinge Movements

52:16 Maximal Efforts and Technique in Burpees

55:24 Energy Conservation in Endurance Training

57:28 Understanding the Importance of Running in Events

01:00:08 Strength Training Goals and Progress

01:02:57 The Journey of Fitness and Personal Growth

01:12:10 Motivation and Setting Goals for the Week

Keywords

Mount Rushmore, athletes, sports, fitness, personal journeys, controversies, physicality, training, health, pop culture, running, recovery, nutrition, training, mental fortitude, fitness, goals, endurance, pacing, techniques

Summary

In this episode, Rawiri Ratahi and Tu_Money explore various themes ranging from anime preferences to personal training updates. They discuss the impact of running gear on performance, share insights on coaching dynamics, and outline their social media strategy for community engagement. The conversation highlights the importance of setting goals, adapting training plans, and the role of community support in fitness journeys. In this episode, Tu_Money and Rawiri Ratahi discuss the challenges and strategies involved in training for endurance events, particularly focusing on the importance of preparation, nutrition, and mental strategies. They share personal experiences, insights from past training, and the significance of building a supportive community. The conversation emphasizes the need for accountability, the role of nutrition in performance, and the journey towards achieving personal bests in endurance sports.

Chapters

00:00 Anime Worlds: A Fun Exploration

09:15 Training Goals and Updates

18:26 Running Gear: Shoes and Performance

28:07 Building a Social Media Journey

31:04 Funding and Equipment for Triathlons

32:51 Planning a Local Triathlon Event

35:11 Training Plans and Accountability

36:03 Coaching Insights and Member Engagement

38:03 Competitive Spirit in Group Workouts

49:25 The Importance of Consistency and Improvement

51:40 Challenges of Training Schedules

55:34 Mindset and Mental Preparation

58:25 Nutrition's Role in Performance

01:06:14 Learning from Experience and Adjusting Strategies

01:12:11 Nutrition and Timing in Endurance Running

01:16:40 Meal Prep and Training Accountability

01:21:15 Storytelling Through Running: Connecting with Community

01:28:11 The Journey of Training: From Novice to Competitor

01:36:42 Trusting the Process in Training

Keywords

anime, training, running, performance, social media, coaching, fitness, community, goals, gear, training, endurance, nutrition, mental strategies, accountability, Ironman, preparation, performance, community, learning

Summary

In this conversation, Rawiri Ratahi and Tu_Money explore a range of topics from moral dilemmas surrounding wealth to ambitious fitness goals. They discuss the implications of wealth on personal relationships, the challenges of endurance training, and the importance of setting realistic yet ambitious fitness targets. The dialogue also touches on strength training aspirations, recovery techniques, and the future of competitive sports, all while maintaining a light-hearted and engaging tone. In this episode, Tu_Money and Rawiri Ratahi discuss their training goals, the importance of family involvement in fitness, and how they are utilizing technology to track their progress. They share personal experiences of achieving new personal bests in running, the significance of proper nutrition and recovery strategies, and the gear they use for training. The conversation also delves into pacing, endurance training, and future goals, all while maintaining an engaging and humorous tone.

Chapters

00:00 The Moral Dilemma of Wealth

02:51 Setting Ambitious Fitness Goals

05:53 The Journey of Running and Training

08:42 Exploring Triathlons and Endurance Events

11:11 Strength Training Aspirations

14:12 Future Fitness Plans and Life Goals

24:49 Long-Term Goals and Physical Peaks

27:55 Training Regimens and Recovery Techniques

30:26 Competing in Jiu Jitsu and Future Aspirations

34:18 CrossFit and Personal Limits

39:22 Current Training and Progress Updates

48:39 Utilizing Technology for Training Insights

01:01:02 Running Gear and Shoe Lifespan

01:05:50 Pushing Limits: The Unexpected Run

01:14:45 Training for Endurance: Marathon Insights

01:19:08 The Importance of Recovery and Nutrition

01:25:48 Engaging Conversations: The Future of the Podcast

Keywords

wealth, moral dilemma, fitness goals, running, training, endurance events, strength training, recovery, competitive sports, ambition, running, training, goals, nutrition, recovery, technology, personal best, shoes, pacing, endurance

Summary

In this lively conversation, the hosts delve into the age-old debate of vampires versus werewolves, exploring the perks and pitfalls of each supernatural being. They humorously discuss the challenges of immortality, the idea of world domination, and the existential questions that come with living forever. The conversation shifts to controversial takes on parenting and societal norms, leading to a new segment featuring hot takes and wild confessions. The hosts share personal anecdotes and reflections on family dynamics, making for an engaging and entertaining podcast episode. In this engaging conversation, Rawiri Ratahi and Tu_Money delve into their experiences with the haka, the significance of cultural practices, and the lessons learned during their time at university. They share humorous anecdotes about their time at the Nō Marae, the importance of kai and rationing, and the dynamics of friendships within different social circles. The discussion also touches on personal growth and reflections on their university life, highlighting the challenges and memorable moments that shaped their journey.

Chapters

00:00 Vampires vs. Werewolves: The Ultimate Debate

02:45 The Life of a Vampire: Pros and Cons

05:31 The Power Dynamics of Vampires

08:34 Living Forever: The Burden of Immortality

11:03 The First 200 Years: A Vampire's Journey

13:47 The Influence of Vampires in Society

16:17 Podcasting and Pop Culture: The Practice Run

23:09 Library Encounters and Rumors

24:08 Hot Takes and Wild Confessions

25:06 The Controversy of Fat Shaming

26:40 Kids and Bullying: A Controversial Perspective

28:12 Voting Rights and the Elderly

31:34 The Debate on Manual Cars

36:39 Wild Confessions: Family and University Life

47:28 The Haka and Its Cultural Significance

50:54 Lessons from the Nō Marae Experience

55:34 Navigating Leadership and Responsibility

01:00:44 The Challenges of Freshers' Week

01:07:06 Reflections on Personal Growth and Team Dynamics

01:21:30 The Rock and the Buzzy Kiwi

01:24:40 Reflections on University Life

01:28:04 Navigating Friend Groups

01:31:21 Memorable Experiences and Lessons Learned

01:41:16 Closing Thoughts and Future Directions

Keywords

vampires, werewolves, supernatural debate, immortality, parenting, hot takes, wild confessions, family dynamics, pop culture, podcast, Haka, Noho Marae, University Life, Cultural Experiences, Friendships, Personal Growth, Kai, Rationing, Social Dynamics, Reflections

Summary

In this episode, the hosts engage in a lively discussion about the significance of music in various life scenarios, from fight songs to wedding walkouts. They share personal anecdotes and reflect on the emotional connections people have with music. The conversation also touches on the evolution of their podcast, emphasizing the desire to create a more personal and relatable experience for listeners. As they explore different themes, they invite audience engagement and feedback on future content. In this engaging conversation, the hosts explore various themes including the impact of sponsorship on storytelling, the effectiveness of cold opens, and the intersection of pop culture and sports. They discuss the potential for content experimentation, the appeal of top 10 lists, and the art of trash talk in sports. The conversation wraps up with reflections on future plans and the importance of humor in their discussions.

Chapters

00:00 Introduction to the Game

02:23 Choosing Fight Songs

04:38 Wedding Walkout Songs

06:59 Songs for Breakups and Villain Arcs

09:39 Songs for Job Interviews and Arrests

11:46 Songs for Dramatic Moments

13:50 Future of the Podcast

22:09 Wrap-Up and Listener Engagement

38:37 Sponsorship and Storytelling

41:26 Cold Opens and Audience Reactions

44:30 Experimenting with Content

48:22 Pop Culture and Sports Intersections

52:15 Top 10 Lists and Debates

56:36 Trash Talk in Sports

01:00:42 Rowing and Trash Talk

01:08:50 Wrap-Up and Future Plans

Keywords

music, podcast, fight songs, wedding songs, breakup songs, job interview songs, sports, NRL, entertainment, sponsorship, storytelling, cold opens, audience reactions, content experimentation, pop culture, sports, top 10 lists, debates, trash talk, rowing

Summary

In this episode, Rawiri Ratahi and Tu_Money explore life through the lens of sports, discussing their current situations as if they were in a sports season. They delve into the disappointment surrounding the release of Rugby League 26, critiquing its graphics and player representation. The conversation shifts to the top 10 most influential athletes of all time, highlighting the impact of various sports figures across different disciplines. The hosts emphasize the importance of representation in sports gaming and reflect on the legacy of iconic athletes. In this engaging conversation, the hosts delve into the evolution of darts, the rise of new stars, and the dynamics of support within sports. They explore the influence of female athletes, the growth of women's sports, and the debate surrounding the greatest athletes of all time, including Michael Jordan and Muhammad Ali. The discussion also touches on the global impact of soccer legends and the rise of influencers in sports, culminating in a final list of the most influential athletes, comparing personal rankings with those generated by ChatGPT.

Chapters

00:00 Life in Sports Terms

04:49 The State of Rugby League 26

11:13 Gameplay Mechanics and Challenges

18:47 Player Ratings and Comparisons

28:14 Exploring Sports Game Ratings and Mechanics

38:22 Top 10 Most Influential Athletes of All Time

51:35 Influential Athletes and Their Impact

53:48 The Evolution of Sports Marketing

56:34 Controversial Figures in Sports

59:15 Pioneers of Martial Arts and Their Legacy

01:01:38 Cricket and Its Superstars

01:04:10 The Rise of Darts and Its New Stars

01:06:51 The Role of Women in Sports

01:09:45 Narrowing Down the Greatest Athletes

01:14:39 The Definition of an Athlete

01:16:25 Global Recognition in Sports

01:17:49 Honorable Mentions in Sports

01:20:36 Influence of Modern Athletes

01:23:02 The Impact of Basketball on Sports Culture

01:24:08 The Legacy of Tony Hawk

01:25:44 The Role of Influencers in Sports

01:30:33 The Legacy of Sports Icons

01:32:45 Analyzing the Rankings of Influential Athletes

01:35:50 The Final List: Who Stands Out?

01:40:21 Debating the Top Ten: A Collective Consensus

01:43:39 The Future of Influential Athletes

Keywords

sports, life, rugby league, influential athletes, gaming, podcast, darts, sports influence, greatest athletes, Michael Jordan, Muhammad Ali, women's sports, rising stars, sports debate, athlete rankings, sports culture

Summary

In this engaging conversation, Rawiri and Tu_Money explore the concept of wealth through the lens of personal desires and experiences. They discuss the significance of travel as a marker of wealth, the barriers to entry in various sports, and the evolution of skills in both traditional and esports. The dialogue flows into personal anecdotes about trying new sports, the mechanics of tennis, and the accessibility of sports for aspiring athletes. The conversation wraps up with reflections on the future of sports and personal aspirations, highlighting the importance of opportunity and passion in pursuing athletic dreams. In this engaging conversation, Rawiri Ratahi and Tu_Money delve into the world of motorsport and the broader realm of sports, discussing the evolution of racing, the greatest athletes of all time, and the impact of legacy and controversy on their standings. They explore various sports icons, from Shane Van Gisbergen in motorsport to legends like Serena Williams and Usain Bolt, debating their greatness and the criteria that define it. The dialogue highlights the subjective nature of these discussions, emphasizing how personal opinions and cultural influences shape perceptions of athletic excellence. In this episode, the hosts engage in a lively discussion about the greatest athletes of all time, exploring various sports and comparing legends like Phil Taylor in darts, LeBron James in basketball, and Serena Williams in tennis. They debate the impact of the era on athletic greatness, consider honorable mentions, and finalize a list of the top athletes, emphasizing the subjective nature of such rankings. The conversation highlights the evolution of sports and the criteria that define greatness.

Chapters

00:00 Defining Wealth: The One Thing That Screams 'Rich'

02:59 The Pursuit of Experiences: Travel vs. Events

05:47 The Barriers to Entry in Sports: Financial Challenges

08:48 Exploring New Sports: Personal Growth and Challenges

11:17 The Evolution of Esports: From Gaming to Real Life

14:28 Random Sports and Personal Experiences: A Lighthearted Discussion

17:22 Tennis: Learning the Game and Scoring Mechanics

20:18 Future Plans: Trying New Sports Together

35:17 Darts and Pool: The Art of Precision

38:16 Bowling Techniques and Challenges

45:06 Dreaming of Pro Sports: Aspirations and Realities

47:22 The Financial Landscape of Professional Sports

55:34 Greatest Athletes: A Discussion on GOATs

59:39 The Greatest Athletes of All Time

01:05:33 Debating the GOATs: Criteria and Controversies

01:11:18 Ranking the Legends: A Top 10 Discussion

01:15:21 The Greatness Debate: Athletes Across Eras

01:20:44 Comparing Legends: The Case for Inclusion

01:26:47 The Impact of Era on Athletic Greatness

01:32:56 Final Thoughts: Who Truly Stands Out?

01:33:38 The Greats of Sports: A Discussion on Legends

01:36:03 Comparing Eras: Athletes of the Past vs. Present

01:37:31 The Top 10 Athletes: Criteria and Controversies

01:43:05 Reordering the List: ChatGPT's Take on the GOATs

01:51:23 Final Thoughts: The Evolution of the GOAT Debate

Keywords

wealth, travel, sports, opportunities, esports, racing, accessibility, hobbies, tennis, personal experiences, motorsport, GOAT, athletes, sports history, legacy, controversy, Valentino Rossi, Shane Van Gisbergen, Tiger Woods, Serena Williams, Usain Bolt, darts, Phil Taylor, greatest athletes, LeBron James, Messi, sports debate, era comparison, athletic greatness, honorable mentions, sports pioneers

Summary

In this episode, Rawiri and Tu_Money discuss their recent athletic experiences, focusing on the Cape Egmont Half Marathon and the High Rocks competition. They share insights on race preparation, challenges faced during the races, and the lessons learned from their experiences. The conversation also touches on future goals, training strategies, and reflections on performance improvement, emphasizing the importance of learning from each experience and setting new challenges. In this episode, Tu_Money and Rawiri Ratahi discuss their experiences navigating life's challenges, planning for upcoming events, and training strategies for their fitness goals. They share lessons learned from their adventures, including travel mishaps and the importance of flexibility in planning. The conversation also touches on their aspirations for future events and the camaraderie that comes with shared experiences.

Chapters

00:00 Introduction and Overview of Athletic Achievements

02:26 Cape Egmont Half Marathon Experience

09:44 Preparation and Race Day Challenges

20:02 Struggles During the Race

29:11 Key Takeaways and Lessons Learned

33:37 Future Plans and Reflections

38:30 Pre-Race Preparations and Breakfast Choices

40:40 Race Day Strategy and Warm-Up

43:12 The Start of the Race and Initial Pacing

45:20 Navigating the Ski Erg and Early Race Dynamics

48:18 Sled Push Challenges and Energy Management

51:01 Burpees and Maintaining Pace

52:58 Final Stations and Mental Resilience

59:40 Race Completion and Reflections

01:04:31 Future Goals and Recovery Plans

01:11:14 Capturing the Moment: Finishing Photos and Poses

01:13:10 Running for a Cause: Personal Motivations and Reflections

01:14:00 Preparing for Future Events: Training and Recovery Strategies

01:14:47 Race Results and Personal Growth: Analyzing Performance

01:17:02 Lessons Learned: Overcoming Challenges in Competition

01:18:29 Planning Ahead: Upcoming Races and Training Blocks

01:21:10 The Reality of Marathon Training: Setting Goals and Expectations

01:25:37 Strategizing for Success: Balancing Training and Events

01:28:12 The Competitive Spirit: Navigating Challenges on the Course

01:33:08 Reflecting on Race Strategies

01:36:28 Learning from Experiences

01:40:01 Travel Tales and Mishaps

01:45:22 Planning Future Adventures

01:52:57 Vlogging and Fitness Challenges

01:55:38 Training Plans and Team Dynamics

01:58:57 Running Preferences and Personal Experiences

02:02:47 Running Gear and Shoe Durability

02:05:33 Future Plans and Show Evolution

Keywords

athletic achievements, Cape Egmont half marathon, race preparation, lessons learned, future goals, performance improvement, running strategies, health and fitness, training tips, personal growth, life challenges, event planning, training strategies, lessons learned, travel adventures, future aspirations

Today's episode is slightly different we're chatting about our upcoming events. Tu has HYROX SYD and Rawiri has his first ever Half Marathon being held in South Taranaki. It's a bit of a different episode but we had heaps of fun filming it and talking about some of our other hobbies so hopefully you enjoyed it let us know what you guys think get at us on socials or in the comments and we can make sure to do more of this kind of thing

ORIGIN EPISODE WILL BE UPLOADED LATER TODAY

Summary

In this engaging conversation, the hosts explore the soundtrack of their lives, sharing significant songs that represent different stages of their journeys. From childhood favorites like 'Hakuna Matata' to high school anthems and university jams, they reflect on how music has shaped their identities and memories. The discussion highlights the emotional connections to these songs and the cultural influences that define their musical preferences. As they navigate through their personal soundtracks, they also touch on themes of nostalgia, growth, and the power of music in their lives. The conversation delves into the complexities of mid-season rivalries, the impact of injuries on players' careers, and the ongoing negotiations surrounding contracts. The speakers reflect on their legacies, aspirations for the future, and the cultural significance of their roles in the sport. They also discuss the media's portrayal of their journeys and the dynamics within their teams, highlighting the importance of relationships and identity in their careers. As they look ahead, they share predictions and expectations for the upcoming season, emphasizing the challenges and opportunities that lie ahead. In this engaging conversation, Rawiri Ratahi, Tukohirangi, and Sam discuss their journeys through rugby league and union, touching on their music careers, personal achievements, and aspirations for the future. They reflect on their past seasons, the challenges of transitioning between sports, and the legacy they aim to build. The dialogue is filled with humor, camaraderie, and insights into the world of professional sports, culminating in a shared vision for their futures in rugby and beyond.

Chapters

00:00 The Soundtrack of Our Lives

08:27 School Days and Nostalgia

13:35 High School Memories and Influences

22:13 University Life and Personal Growth

28:51 The Soundtrack of Our Lives

35:37 Karaoke and Personal Favorites

44:19 Career Mode and Rugby League 26

53:05 Mid-Season Rivalries and Team Dynamics

58:32 Contract Negotiations and Future Prospects

01:05:11 Season Predictions and Team Goals

01:10:57 The Road to Recovery and Comeback Plans

01:21:26 The Warriors' Triumph and Future Prospects

01:27:15 Exploring New Opportunities in Rugby

01:37:09 Media Storylines and Personal Journeys

01:42:23 The Rise of Rawr: Music and Sports Collide

01:46:27 Legacy and Achievements: A Season Recap

01:51:26 Transitioning to Union: Challenges and Aspirations

02:04:58 Navigating Career Decisions

02:08:46 The Rise of the Mana Machine

02:13:29 Season Highlights and Achievements

02:20:02 Reflections on Legacy and Future Goals

Keywords

soundtrack, life, music, nostalgia, personal growth, university, high school, anthems, memories, culture, NRL, rugby, injuries, comebacks, legacy, contracts, media, cultural identity, predictions, team dynamics, Rawiri Ratahi, Tukohirangi, Rugby League, Rugby Union, All Blacks, Music Career, Legacy, Sports Achievements, NRL, World Cup