Behind every great man is a great woman who trained her eyes to find the light...and changed everything by doing it.

This episode is not a generic gratitude practice. It is a training. A practice of pulling out the beauty even when life is loud and heavy and hard and learning to let the smallest things be enough to carry you through the day. I share how I start my mornings and how finding beauty in the ordinary has become one of the most powerful tools for regulating our nervous system.

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• Jessica: Instagram | Website

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