Sick of starting diet after diet....over and over? Feeling overwhelmed with your new workout regimen? You're not alone! We're here to smash the concept of "ALL OR NOTHING!". Listen to this quick (12 minute!) episode as Danielle breaks down how putting in a little work, every day, pays off WAY more than going hard out of the gate. 

Brew a cup of coffee and sit down as Dani interviews Kym Showers: wife, mother, and "Pippy" to her sweet granddaughter. She is a seasoned Life Coach and she drops ALLLLL the truth bombs in this segment. We discuss what life coaching is, who needs a life coach, and why it was important for her to pursue this occupation at this point in her life. You're going to LOVE IT!

Instagram: @kymshowerslifecoach

In this episode, Ross sits down with Dani to talk specifics on how he's stayed motivated for the last 17 years to keep his head in the game. You're not going to want to miss these golden nuggets of TRUTH!

Ross interviews Dani on how to make healthy food taste good!

Join Ross and Dani as they discuss all of your burning questions regarding Intermittent Fasting.!

In this episode, we have two guests, our kids! They are giving you practical tips to get your child excited about working on a healthy lifestyle! 

In this episode, Dani gives you 6 quick tips to bust that lack of motivation right through the roof. As always, if you have any questions regarding the podcast, please reach out to us on social media or at [email protected]

Fitness Trends of 2019

We dive into some of the health trends of 2019!