In this episode we are talking to sleep consultant Annika. We discuss when you can start to implement a sleep routine, how to elongate naps, what is the best sleep environment for babies, and when to seek help from sleep consultants.

Annika is an incredibly talented person - originally a UK registered nurse, she is also a Baby massage instructor, Certified sleep consultant, holds a child nutrition diploma, Baby sign instructor, First Aid instructor and Postnatal doula. 

If you want to have a consultation with Annika, you can find her at belovedbumps.sg, and contact her on [email protected]. 

For the first episode we are introducing the host, Tash, on who she is, where she is, and why she is doing this podcast!