Have you been told you just have to "wait it out" when it comes to pregnancy skin concerns ?  Or that everything from pigmentation to redness, sensitivity and hormonal changes are simply off-limits to treat until after you've finished breastfeeding?

In this episode, Cosmetic Physician and mother of two, Dr. Cosima Karlburger, breaks down exactly what is and isn't safe when it comes to skincare and treatments during pregnancy. From debunking internet myths to explaining why doctor led practices matter, Dr. Cosima delivers evidence-based guidance you can trust.

Discover which treatments are safe across each trimester, including advanced laser technologies, chemical peels, innovative oxygen therapy masks, lymphatic drainage systems for fluid retention and professionally compounded serums that deliver clinical results without contraindicated ingredients and anti-inflammatory supplementation that can support your skin throughout pregnancy.

Dr. Cosima also addresses the psychological "what if" factor that influences treatment decisions and shares the ethical considerations behind why certain invasive aesthetic procedures are contraindicated during pregnancy.

She emphasises that taking a preventive approach to skin health during pregnancy means you can emerge on the other side without facing a mountain of damage to repair.

Whether you're newly pregnant or planning to conceive, this episode empowers you with practical, compassionate guidance so you can maintain healthy, glowing skin without compromising safety. 

Taking care of your skin during pregnancy isn't vanity, it's about maintaining your sense of self and well-being during one of the most transformative periods of your life.

Listen now to feel empowered and informed about your pregnancy skincare choices

You can find Dr Cosima Karlburger at

Website : ⁠⁠⁠⁠https://drcosima.com.au/

Instagram : https://www.instagram.com/drcosimamedispa/

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Are you sure the advice shaping your pregnancy and motherhood journey is truly trustworthy—or could your next scroll be quietly rewriting your reality?

In this eye-opening episode, clinical psychologist Dr. Ileana Hatton joins us to examine the hidden forces shaping women’s experiences from conception through early motherhood. 

Together, we unravel how social media algorithms, influencer culture, and the pursuit of perfection can distort reality, heighten anxiety, and influence decision-making during one of life’s most sensitive transitions.

We discuss the psychological factors that leave women especially open to unqualified advice, highlight the risks illustrated by high-profile cases like Belle Gibson and Ruby Franke, and explain how dopamine-driven platform design can foster addictive patterns and emotional disconnection.

Most importantly, you’ll gain practical frameworks and critical thinking tools to help you create a healthier online space, rebuild self-trust, and nurture authentic connections in the digital world.

Whether you’re planning to conceive, currently pregnant, or navigating the early days of motherhood, this episode delivers essential guidance and actionable strategies to help you filter out the noise, recognize red flags, and reclaim your sense of agency online

You can find Ileana at :

⁠⁠https://inbodypsychology.com.au/⁠⁠

For more The Pregnancy Process

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Has your endometriosis diagnosis left you feeling lost and unheard? What if there was hope for a different path forward?

In this illuminating episode of The Pregnancy Process Podcast, renowned Eastern medicine practitioner and holistic fertility coach Dr. Juli Yelnick shares her own deeply personal experience with endometriosis—shedding light on why Western medicine often struggles to provide clear answers or lasting solutions.

Together, we explore how Traditional Chinese Medicine views endometriosis not as a single disease, but as a collection of unique patterns, each with its own root causes and symptoms. Juli explains how these patterns show up in your body and why a one-size-fits-all approach often falls short.

You’ll hear how Traditional Chinese Medicines' individualised strategies can address not just the pain and inflammation, but also the underlying imbalances that lead to endometriosis. Juli also shares practical advice on how to avoid common pitfalls in self-treatment and why understanding your specific pattern is key to lasting relief and fertility.

If you’ve ever felt lost in the maze of endometriosis diagnosis and treatment, or told that surgery is your only option, this episode offers hope and a new way forward—empowering you to take control of your health and fertility, guided by ancient wisdom and real-life success stories.

You can find Dr Juli Yelnick at

Website : ⁠⁠⁠https://juliholistichealth.com/⁠⁠⁠

Instagram : ⁠⁠⁠https://www.instagram.com/dr_juli_holistic_healthcare/⁠⁠⁠

For more The Pregnancy Process

You can join my complimentary but private pregnancy community

Apply : ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/ThePregnancyProcess-Apply⁠⁠⁠⁠⁠⁠⁠⁠

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What happens when one woman’s journey through birth trauma sparks a movement that shatters decades of silence and reshapes care for millions?

In this intensely honest and moving episode, Theodora Clarke shares her journey from a harrowing experience in the maternity ward to becoming a leading advocate for changing the conversation—and the system—around birth trauma.

As a former UK Member of Parliament and the architect of Britain’s first ever parliamentary inquiry into birth trauma, Theodora brings not just the perspective of a survivor, but the resolve and vision of a reformer. 

She unpacks the stark reality of her daughter’s birth, the aftershocks she endured, and the devastating void left by a health system that all but erased her as a patient.

You’ll hear the unfiltered reality of surviving severe birth trauma, the challenges of recovery, and the systemic neglect that too many new mothers face. 

Theodora reveals how silence and stigma can profoundly shape the journey after birth trauma—the mental toll of being dismissed, the loneliness that comes with a lack of support, and the relief and empowerment found in finally speaking out.

She shares hard-won insights on navigating the healthcare system, understanding your rights, and the power of honest conversation to break taboos. 

If you want to know what truly needs to change for mothers—and how telling our stories can spark both solidarity and reform—this episode is for you.

This is more than an interview—it’s a rallying cry to transform shame into solidarity and silence into lasting change. 

Listen now to become part of the movement.

You can find Theodora at

Website : https://www.theo-clarke.org.uk

Instagram : https://www.instagram.com/theoclarkemp/

TikTok : https://www.tiktok.com/@theo.clarkeuk

For more The Pregnancy Process

You can join my complimentary but private pregnancy community

Apply : ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/ThePregnancyProcess-Apply⁠⁠⁠⁠⁠⁠⁠⁠⁠

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A diagnosis of low egg quality or reserve can feel like a “dead end” in Western medicine—but Eastern medicine offers a different story.

In this empowering episode of The Pregnancy Process Podcast, renowned Eastern medicine practitioner and holistic fertility coach Dr. Juli Yelnick returns to challenge the often-limiting narratives of Western medicine. 

Together, we explore the real reasons behind low egg quality and reserve—why these conditions are not a one-size-fits-all diagnosis, and how Traditional Chinese Medicine (TCM) offers a path to understanding and healing.

Dr. Juli explains the most common patterns of imbalance that can impact egg quality and ovarian function. She reveals how these patterns manifest in your body and shares practical, individualized strategies from the five branches of Traditional Chinese Medicine.

If you’ve ever felt overwhelmed by a diagnosis, frustrated by the lack of answers, or told that donor eggs are your only option, this episode is for you. 

Dr. Juli’s compassionate approach and real-life insights will inspire you to see your fertility journey in a new light—one where hope, balance, and natural solutions are possible.

Listen now to discover why low egg quality or reserve doesn’t have to mean the end, and how you can take the next step toward a healthier, more empowered future.

You can find Dr Juli Yelnick at

Website : ⁠⁠https://juliholistichealth.com/⁠⁠

Instagram : ⁠⁠https://www.instagram.com/dr_juli_holistic_healthcare/⁠⁠

For more The Pregnancy Process

You can join my complimentary but private pregnancy community

Apply : ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/ThePregnancyProcess-Apply⁠⁠⁠⁠⁠⁠⁠

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How does the science of safety, connection, and regulation shape your experience of pregnancy, birth, and early parenthood?

In this powerful episode, I’m joined by Dr Sarah Schubert—trauma therapist, EMDR specialist, and leading expert in Polyvagal Theory—and Stacey McMullen, Clinical Psychologist, Indigenous Scholar, and PhD candidate focused on an Aboriginal-led perinatal EMDR intervention

Together, we explore how Polyvagal Theory unlocks new understanding of pregnancy, birth, and the early postpartum period, revealing how your nervous system shapes not only your own well-being but also your baby’s development and the legacy you pass on.

Discover why healing begins with you, and how compassionate self-awareness can break cycles of trauma for generations to come.We discuss the real-world impact of both big T and little t traumas, and why co-regulation—the ability to stay regulated and attuned to your baby—is essential for healthy development, even after difficult experiences.

Through personal stories and practical science, you’ll gain insight into how trauma, stress, and connection influence parenthood, and learn actionable strategies to foster safety, healing, and resilience—for yourself and your little one.

Whether you’re expecting, new to parenting, or simply curious about the mind-body connection, this episode offers hope, practical tools, and a path toward building a stronger, more resilient family foundation.

Don’t miss this transformative conversation—your nervous system (and your baby) will thank you. Listen now and join the journey toward healing and connection

For more The Pregnancy Process

You can join my complimentary but private pregnancy community

Apply : ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/ThePregnancyProcess-Apply⁠⁠⁠⁠⁠⁠⁠⁠

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Are you tired of being told your pain is “just part of being a woman”? 

In this revealing episode, we sit down with founder of Moms Healthcare Navigator, pharmacist and UN women’s health advocate Lidia Molinara to unravel the real story behind contraception and hormonal health across a woman’s entire lifespan. 

From the first period in adolescence to navigating contraception, pregnancy, perimenopause, and beyond, Lidia exposes how systemic gaps, lack of research, and medical gaslighting have left women underrepresented and underserved at every stage of life.

Drawing on decades of clinical experience and global advocacy, Lidia shares why the burden of contraception still falls on women, why male contraceptive options have stalled, and how dismissive attitudes in healthcare can have lifelong consequences. 

You’ll learn how to advocate for yourself, what questions to ask your doctor, and why tracking your symptoms can be a game-changer.

If you want practical insights, honest conversation, and a roadmap to challenge the status quo in women’s healthcare, this episode is for you. Join us as we empower women-and those who care for them-to demand better, more equitable care at every hormonal milestone.

You can find Lidia Molinara at

Website : ⁠⁠https://lidiamolinara.com/

Instagram : https://www.instagram.com/momshealthcarenavigator/

For more The Pregnancy Process

You can join my complimentary but private pregnancy community

Apply : ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/ThePregnancyProcess-Apply⁠⁠⁠⁠⁠⁠⁠

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What if everything you’ve been told about PCOS and your fertility is only half the story?

In this hope-filled episode of The Pregnancy Process Podcast, renowned Eastern medicine practitioner and holistic fertility coach Dr. Juli Yelnick returns to shine a light on a path rarely offered to women with PCOS - one that honours your body’s wisdom, nurtures true healing, and opens the door to natural conception.

If you’re exhausted by a system that unnecessarily prescribes medications, rushes you toward IVF, and leaves you feeling more disconnected from your health than ever, you’re not alone. 

In this episode, Dr. Juli invites you to rethink what’s possible.

Together, we unravel why PCOS is not a life sentence or a single diagnosis, but a collection of unique patterns that can be understood, addressed, and gently healed.

You’ll discover how Traditional Chinese Medicine reveals the root causes behind your symptoms, and why your fatigue, irregular cycles, and mood swings are messages from your body-not random misfortunes. 

Dr. Juli explains how treating the whole woman, not just her ovaries or hormones, can nurture your fertility and transform your overall health.

She shares real stories, practical tools, and a compassionate roadmap for reclaiming your health and fertility-without being squeezed into a one-size-fits-all solution.

You don’t have to accept the narrative that PCOS is incurable or that medication is your only option. 

With the right support and a personalized approach, your body can return to balance, your cycles can regulate, and conception can become possible-naturally and sustainably. 

This journey isn’t about quick fixes, but about building a foundation for lifelong health, resilience, and empowerment.

If you’re ready to move beyond band-aids and rediscover hope for your fertility, this episode is your invitation to a new beginning.

You can find Dr Juli Yelnick at

Website : ⁠https://juliholistichealth.com/⁠

Instagram : ⁠https://www.instagram.com/dr_juli_holistic_healthcare/⁠

For more The Pregnancy Process

You can join my complimentary but private pregnancy community

Apply : ⁠⁠⁠⁠⁠⁠https://bit.ly/ThePregnancyProcess-Apply⁠⁠⁠⁠⁠⁠

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Instagram : ⁠⁠⁠⁠⁠https://www.instagram.com/thepregnancyprocess⁠⁠⁠⁠⁠

YouTube : ⁠⁠⁠⁠⁠https://www.youtube.com/@thepregnancyprocess⁠⁠⁠⁠

Do your genes hold the missing piece to your fertility journey?

In this eye-opening episode of The Pregnancy Process Podcast, functional nutrigenomics expert and Author Jaclyn Downs joins us to explore how your unique genetic blueprint can reveal answers when “doing all the right things” still hasn’t led to pregnancy. 

Jaclyn explains how functional genomics goes far beyond standard genetic testing, offering a deeply personalised approach to uncovering the root causes of unexplained infertility, hormone imbalances, and recurrent loss.

We dive deep into the science of MTHFR and DHFR, unraveling the truth about folate metabolism and why the right form of folate matters for fertility. 

Jaclyn also shares how toxic exposures-from mould and mycotoxins to radon and everyday chemicals-can quietly undermine your reproductive health, and why addressing these hidden factors is crucial. 

You’ll learn how nutrient deficiencies, gut health, and chronic infections can create obstacles on your path to parenthood, and what practical steps you can take to overcome them.

Throughout our conversation, Jaclyn emphasises the importance of preconception care and explains how functional genomics can help you optimise your health before pregnancy, giving your future child the best possible start. 

Whether you’re just beginning to think about having a baby, have faced heartbreak and frustration, or want to ensure your baby’s healthiest foundation, this episode is packed with science, clarity, and practical advice.

Tune in to discover how understanding your genes can help you finally move forward on your fertility journey-and why knowledge truly is power.

You can find Jaclyn at :

Website : https://jaclyndowns.com/

Instagram : https://www.instagram.com/functionalgenomics/

For more The Pregnancy Process

You can join my complimentary but private pregnancy community

Apply : ⁠⁠⁠⁠⁠https://bit.ly/ThePregnancyProcess-Apply⁠⁠⁠⁠⁠

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YouTube : ⁠⁠⁠⁠https://www.youtube.com/@thepregnancyprocess

What does it take to find hope after years of heartbreak and loss?

In this deeply moving episode of The Pregnancy Process Podcast, Emma Smith shares her transformative path to motherhood through donor eggs. 

After enduring years of unsuccessful IVF treatments and multiple miscarriages, Emma faced an emotional crossroads that led her to embrace a new possibility—one that would change her life forever.

Emma reflects on the delicate balance between grief and hope as she navigated the decision to use donor eggs. 

She opens up about the pivotal moment when she realised this path might be her best chance at having a child and how she worked through fears and uncertainties along the way. 

From selecting an egg donor to bonding with her baby during pregnancy, Emma’s story is one of courage, resilience, and profound love.

We also explore Emma’s thoughtful approach to ensuring ethical alignment with her values during the donor selection process and how she embraced the role of epigenetic's in shaping her son’s development beyond genetics. 

Through heartfelt reflections, she discusses societal perceptions, honouring her son’s heritage, and preparing for future conversations about his conception story.

Emma’s insights offer encouragement to women considering donor eggs while reminding us all of the power of self-compassion and openness when facing life’s unexpected challenges.

This episode is a must-listen for anyone navigating alternative paths to parenthood or seeking inspiration in overcoming adversity with grace and determination.

Tune in now to hear Emma’s incredible journey and discover why love—not genetics—is what truly defines being a parent.

For more The Pregnancy Process

You can join my complimentary but private pregnancy community

Apply : ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/ThePregnancyProcess-Apply⁠⁠⁠⁠⁠⁠⁠⁠

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