In this episode of the Premier Rehab and Training Podcast, I’m breaking down the five biggest myths about plantar fasciitis that keep people stuck in pain, no matter how many stretches, orthotics, or shoes they try.

After years of working with patients who’ve struggled with chronic foot pain — sometimes for years — I’ve learned what actually creates lasting relief. I’ll share what we’ve changed in our approach over the last few years that’s helped more than 80% of our patients not only get out of pain but return to hiking, running, and training without it coming back.

We’ll talk about why stretching your calves might actually make things worse, why barefoot or minimalist shoes aren’t always the magic solution they’re made out to be, and why plantar fasciitis isn’t really just a “foot problem.” I’ll explain how your posture, hips, and even your upper body play a huge role in how your feet function — and what happens when you learn to move differently.

You’ll also hear why strengthening or stretching alone won’t fix the issue if you don’t retrain how your foot actually interacts with the ground, and how to make sure that once the pain is gone, it stays gone even when you’re walking, running, or training hard again.

If you’ve tried everything and the pain keeps coming back, this episode will give you the clarity and direction you’ve been missing to finally move pain-free again.

Premier Rehab And Training Best Next Steps:

Want to find out if we’re a good fit to get you performing in workouts consistently without pain like you never have before? Book a call here.

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Lower back pain is one of the most common reasons people seek medical help — but here’s the hard truth: treatments haven’t changed much in decades, and many patients are still left frustrated. 

In this episode, I share my own journey as a chronic back pain patient and talk about why so many people struggle to find real relief. 

From the myths around stretching and core work to the disconnect between how patients and doctors define “better,” I break down what actually works when it comes to managing back pain and getting back to the activities you love.

Key Takeaways

• The standard approach to treating lower back pain hasn’t evolved in years.

• Patients and doctors often have very different ideas of what “healing” means.

• Pain relief is not the same as true recovery.

• Stretching may feel good, but it rarely fixes chronic back pain.

• Core exercises done the wrong way can make pain worse.

• Long-term success requires a team approach, not just one provider.

• Patient education is key: understanding pain and movement changes outcomes.

• Active individuals often fall through the cracks in the medical system.

• The root cause of pain must be addressed for lasting results.

• True recovery comes from changing movement habits and behaviors.

Don’t let back pain control your life. Tune in to this episode and discover smarter strategies for lasting relief. Listen now!

Premier Rehab and Training Best Next Steps: 

If what you heard today sounds like the help you’ve been looking for, let’s talk. We’ll figure out the first thing to work on so you can move better, stay active, and avoid the same back pain cycle Sally and Tim were stuck in. Book a call here!

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Tired of being told to “just stretch more” and still not getting better? This episode proves you’re not broken; you’re probably just missing the real root cause of back pain. In this episode I walk through two real patients who were stuck until we found the root cause of their back pain. No magic pills. No endless adjustments. Just the right fixes in the right order. Tune in.

What’s covered

✅ Why the usual advice (stretch more, stop activity, brace up) often fails.✅ How hip motion, rib mobility, and core sequence are the three common root problems.✅ Sally’s story: years of fatigue on hikes, then quick progress when we fixed hip motion first.✅ Tim’s story: morning flare-ups that calmed down fast after we taught him a simple rib-focused tool.✅ Why “tense everything” core work can make pain worse and what to try instead.✅ The order matters: how changing sequence changed outcomes for both patients.✅ One question to ask your clinician next time so you stop guessing at the cause.

Want the full stories and the exact way we approached each case? Press play! This episode might change how you think about your back pain.

Premier Rehab and Training Best Next Steps: 

If what you heard today sounds like the help you’ve been looking for, let’s talk. We’ll figure out the first thing to work on so you can move better, stay active, and avoid the same back pain cycle Sally and Tim were stuck in. Book a call here!

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Could your foot pain actually not be a foot problem?

He couldn’t even walk barefoot from the bed to the bathroom. Five years of pain. Dozens of orthotics. Still hurting. But now? He just ran a half marathon without foot pain and ditched the orthotics for good.

In this episode, I walk you through how one patient got free from stubborn plantar fasciitis and why the fix had almost nothing to do with his feet.

✅ What most plantar fasciitis treatments get totally wrong✅ Why chasing foot pain often misses the real issue✅ How your ribs and hips may be affecting your heels✅ A simple trick that helped one man walk pain-free in just 3 visits✅ The truth about glute squeezing (and why it might be making things worse)✅ The actual steps we used to rebuild his foot shape, reduce knee pain, and help him train again✅ What not to do if you want lasting relief and what to try instead

🎧 Ready to stop treating symptoms and start solving the real issue? Hit play and listen to the full episode now.

Premier Rehab and Training Best Next Steps: 

Want to find out if we’re a good fit to get you performing in workouts consistently without pain like you never have before? Book a call here!

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Struggling to stick to healthy habits? You’re not lazy, you’re just missing the secret weapon top performers use. Jason Gootman reveals why 96% of diets fail and what actually works instead.

What You’ll Learn:

✅The shocking reason most health advice fails (it’s not willpower)

✅ How to break free from yo-yo dieting forever

✅ Why “just try harder” is terrible advice for lasting change

✅ The coaching technique that works better than willpower

✅ How to turn knowledge into action (the missing piece)

✅ Why your doctor can’t give you this crucial health solution

✅ The surprising link between emotional eating and metabolism

🎧 Listen to the full conversation for the game-changing strategies and to learn more about how wellness coaching saves lives!

About Jason Gootman

Jason Gootman is a Mayo Clinic Certified Wellness Coach and National Board Certified Health and Wellness Coach. He specializes in helping people prevent and reverse type 2 diabetes, heart disease, and other health issues through practical changes in nutrition, exercise, stress management, and daily habits. Jason also supports clients in losing weight and keeping it off, especially by tackling yo-yo dieting and emotional eating. His approach focuses on turning good intentions into consistent self-care. The result is better health, more energy, and a longer, fuller life.

Premier Rehab and Training Best Next Steps: 

Want to find out if we’re a good fit to get you performing in workouts consistently without pain like you never have before? Book a call here!

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Stop doing this one thing if you want to fix your neck pain!

Ever wondered why your neck pain just won’t go away, even after trying everything under the sun? Physical therapy, chiropractors, acupuncture, massage – you name it – but the pain keeps coming back. You’re not alone, and today we’re uncovering exactly what’s going on. Spoiler: You might be doing things you think are helping (like stretching) that are actually making things worse!

Here’s what we cover in this episode:

Ready to finally understand why your neck pain isn’t going away? Listen to the full episode now and take the first step toward pain-free movement! 🎧

Premier Rehab and Training Best Next Steps:Want to find out if we’re a good fit to get you performing in workouts consistently without pain like you never have before? Book a call here.

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Retirement doesn’t have to mean slowing down, losing energy, or feeling stuck! In this episode, we dive into practical, life-changing tips with health coach Amy Clement, founder of Core Quest, who’s on a mission to help retirees live their best lives with strength, purpose, and excitement.

What’s covered in this episode:

Ready to redefine retirement? Listen to this episode and discover how to make the most of your retirement years with Amy’s expert guidance. Hit play and start your journey toward a retirement you’ll love!

About Amy Clement

Amy Clement is a health coach who helps people set goals for better physical fitness, time management, and eating habits. Her coaching empowers retirees to build healthy, fulfilling routines for a vibrant retirement. 

Premier Rehab and Training Next Steps:

Curious if we’re the right partner to help you stay active and pain-free for good? Find out how we can support your journey to consistent, pain-free workouts by booking a call with us today!

Book a Call/Contact: https://premierrt.com/contact/ 

FB: https://www.facebook.com/Premierrehabandtraining 
IG: https://www.instagram.com/premier_rehab_and_training/

Back pain might seem like a simple, rest-and-recover problem, but for millions, it’s a persistent barrier to living fully. In this episode, we explore the biggest myths surrounding back pain, including why “just resting” might be the worst advice you’ll ever hear. Get ready for an eye-opening conversation that redefines what recovery really means.

What’s Covered:

Tune in to uncover the real science behind back pain and the path to living without limits. Don’t let pain hold you back any longer. Listen now to start your journey to true recovery!

Premier Rehab and Training Next Steps: Curious if we’re the right partner to help you stay active and pain-free for good? Find out how we can support your journey to consistent, pain-free workouts by booking a call with us today!

Book a Call/Contact: https://premierrt.com/contact/ 

FB: https://www.facebook.com/Premierrehabandtraining 

IG: https://www.instagram.com/premier_rehab_and_training/

Do you ever feel like you’re doing everything for your health but not seeing real results? In this episode, I talk with wellness expert Jen Goddard from Thriving Proof about the power of holistic healing and how small, meaningful changes can lead to big improvements. Jen shares her approach to creating lasting health through simple lifestyle adjustments, better nutrition, and understanding the importance of self-worth.

What’s Covered:

Discover simple ways to start feeling your best. Listen to the full episode now!

About Jen Goddard

Helping clients end chronic illnesses to finally feel healthy and energized. 

Book a Call: https://thrivingproof.com/

Facebook: https://www.facebook.com/thrivehw 

IG: https://www.instagram.com/thrivingproof 

Premier Rehab and Training Best Next Steps: 

Want to find out if we’re a good fit to get you performing in workouts consistently without pain like you never have before? Book a call here!

Follow us on Instagram or Facebook

Do you ever feel like you’re doing everything for your health but not seeing real results? In this episode, I talk with wellness expert Jen Goddard from Thriving Proof about the power of holistic healing and how small, meaningful changes can lead to big improvements. Jen shares her approach to creating lasting health through simple lifestyle adjustments, better nutrition, and understanding the importance of self-worth.

What’s Covered:

Discover simple ways to start feeling your best. Listen to the full episode now!

About Jen Goddard

Helping clients end chronic illnesses to finally feel healthy and energized. 

Book a Call: https://thrivingproof.com/

Facebook: https://www.facebook.com/thrivehw 

IG: https://www.instagram.com/thrivingproof 

Premier Rehab and Training Best Next Steps: 

Want to find out if we’re a good fit to get you performing in workouts consistently without pain like you never have before? Book a call here!

Follow us on Instagram or Facebook