It's time to reset. Your marriage needs your presence—not constant distractions.

Welcome to a brand new 8+ week series on Needed Conversations with Ryan & Viktoriya Cole — The Presence Pledge. In this first episode, we're laying the foundation for a relationship reset that prioritizes connection, restores rhythm, and realigns your heart with God and your spouse.

In Episode 1: The Power of Presence, we’ll explore:

• What the Bible says about presence in the Garden (Genesis 3:8)
• How daily rhythms affect emotional, spiritual, and physical intimacy
• Why two sacred windows—morning and evening—matter more than you think
• What neuroscience says about breaking habits and building lasting connections

Join the challenge by signing The Presence Pledge:

• No phones 2 hours before bed and 2 hours after waking
• Keep devices 5 feet away from your bed
• Create intentional check-in moments with God and your spouse
• Give yourself permission to restart with grace when you fall off

Sign the pledge today at ⁠https://marriage.ryancoleempowerment.com/presencepledge⁠

Then, share this episode with a friend or couple who needs this reset, too.

You don’t need more time. You need to be present with the time you already have. Let's walk this out together—one sacred moment at a time.

#PresencePledge #NeededConversations #ChristianMarriage #DigitalDetox #MarriagePodcast #FaithAndMarriage #MarriageGoals

00:00 Introduction to The Presence Pledge

00:42 Setting the Foundation for the Series

01:11 The Importance of Presence in Marriage

02:51 Details of The Presence Pledge

05:02 Challenges and Solutions for Digital Detox

13:00 Scientific and Biblical Foundations

18:35 Practical Tips for Implementing the Pledge

27:19 Encouragement and Final Thoughts

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Your #1 source for marriage empowerment. In this podcast, we have the conversations that are sometimes the hardest to have but are the most needed in society today. Discussing everything from purpose, spiritual growth, marriage, and culture, we are not afraid to confront the hottest topics to bring a biblical response and help bring the body of Christ back to God's original design for marriage, family, and the church as a whole.