The Piedmont Raging Grannies turn protest into performance art, using humour, harmony, and a whole lot of grit to shake the world awake. Aprons on, bonnets tied, voices loud, they fight for peace, justice, and equality with sass, satire, and zero apologies.

They’re living proof that activism doesn’t slow down with age… it just gets funnier, braver, and far more unignorable.

Introduction to the Raging Grannies @ 0:00

Jennifer introduces the Piedmont Raging Grannies, a collective of legendary women who use protest, song, and satire to promote peace, justice, and equality. The Grannies share how they became involved in the group and why they chose to use their voices in this way.

Reflecting on Decades of Activism @ 1:52

The Grannies discuss how they have witnessed social movements rise and fall over the decades, and express frustration at seeing hard-won rights for women and marginalized groups being eroded in recent years. They share how this has fueled their determination to keep fighting.

The Power of Humor and Community @ 4:29

The Grannies explain how using humor, music, and a strong sense of community help sustain their activism and make their message more accessible. They describe the joy and support they find in their sisterhood, and how this helps them cope with the challenges and burnout of their work.

Inspiring the Next Generation @ 10:49

The Grannies discuss how they see their role as inspiring and empowering younger women and future generations to continue the fight for justice and equality. They share their hope in the values and activism of young people today.

Overcoming Fear and Finding Strength @ 28:20

The Grannies reflect on how they deal with the fear and risks of their activism, drawing on their faith, community, and a sense of moral responsibility. They emphasize the importance of using one's voice, even in the face of adversity.

Advice and Encouragement for Women @ 37:12

In closing, the Grannies share the wisdom and encouragement they would offer to women of their generation, as well as the advice they would give their younger selves about living authentically, being brave, and supporting one another.

Connect With The Raging Grannies:

Website: http://raginggrannies.org/

Check out their songs https://raginggrannies.net/

Social media

Facebook: https://www.facebook.com/profile.php?id=61569355343714

Instagram: https://www.instagram.com/piedmontraginggrannies/

Threads: https://www.threads.com/@piedmontraginggrannies

Today’s Wise Woman knows how to turn businesschaos into clarity.

After two decades leading Australian companies, Sharon Styman has learned how to blend strategy with soul, helping business owners find joy, direction, and freedom again.

We talk about breaking ground as the first female board member at Twin Towns, what women bring to leadership, and how her 60s have become a season of ease, courage, and purpose.

It’s a wise, no-fluff chat about growth, grounding, and having a crack at what’s next.

Sharon's journey to the Twin Towns Services Club board @ 3:21

Jennifer and Sharon discuss how Sharon became the first female board member of the traditionally male-dominated Twin Towns Services Club. Sharon shares that she had long admired the organization and saw it as an opportunity to contribute her strategic and governance expertise. She describes overcoming initial nervousness and finding her voice on the board, and how she and the other female board member now work as allies to bring diverse perspectives.

The value women bring to leadership roles @10:53

Sharon reflects on how women often bring a morecollaborative and empathetic approach to leadership, asking deeper questions and providing a more holistic perspective. She encourages more women to pursue leadership roles, noting that the regulatory environment is becoming moresupportive of diversity in governance.

Sharon's evolution and priorities in her 60s @12:18

Jennifer and Sharon discuss how Sharon's ambition and drive have shifted as she has aged, moving from a need to proveherself to a focus on being of service and finding contentment. Sharon shares that she is more grounded, trusting in life's unfolding, and prioritizing herown wellness and inner peace, while still being open to new possibilities.

Advice for women embracing their 'crone' years @ 37:06

Sharon encourages women in their 40s, 50s and 60s to embrace the changes that come with aging, rather than fearing them. She advises having the courage to "have a crack" at new things, not letting self-doubt hold you back, and focusing on living life to the fullest rather than worrying about what others think.

Recap and closing thoughts @ 42:52 

Jennifer expresses gratitude for the wisdom and insights Sharon has shared, noting the profound impact it can have on other women. Sharon reiterates her belief that women should use their voices and step into leadership roles, as the world needs their perspectives. They close by affirming their deep connection and appreciation for one another.

CONTACT SHARON

Website: https://sharonstyman.com/

LinkedIn: https://www.linkedin.com/in/sharon-styman/

Today’s Wise Woman has built her life, and legacy, around helping women do business differently.

From a spare-room start-up to an $18-million company, Suzi Dafnis, CEO of HerBusiness, has spent three decades showing women how to grow thriving, purpose-driven businesseswithout burning out.

In this episode, we talk about navigating midlife reinvention, the power of self-education and community, and why wellbeing and purpose are the new measures of success. Suzi shares the truth about burnout, authenticity, and what it really means to design a business, and a life, that fits who you arenow.

It’s wise, grounded, and full of gold for any woman ready for her next chapter.

CONTACT SUZI DAFNIS

This is the book that Suzi referenced that Robert Kiyosakigave to her: 

From Strength to Strength: Finding Success, Happiness,and Deep Purpose in the Second Half of Life by Arthur Brooks.

Listen to the HerBusiness Podcast at www.herbusinesspodcast.com

Follow Suzi at @herbusiness on Instagram https://www.instagram.com/herbusiness/ 

Connect with Suzi on Linked In https://www.linkedin.com/company/her-business/ 

What does real gender equality look like when we strip away the slogans and get honest about power, choice, and change? Myra Betron has spent two decades leading global gender equality and social impact programs, and now she’s using data to spark deeper conversations through her new venture, PowerHerData. In this raw and inspiring chat, Myra shares how her personal story shaped her purpose, why the world still gets gender equality wrong, and how we can all start dismantling bias, one voice, one choice, one moment at a time.

Myra's background and passion for gender equality @ 0:00

Myra shares that her work in gender equality and social impact was not something she chose, but rather something that chose her. Growing up in a traditional household with domestic violence, she was determined not to live that life and instead dedicated her career over the past 20 years to promoting gender equality and women's empowerment across various organizations and countries.

Launching PowerHerData to share data-driven insights @ 5:03

Myra explains that she started the PowerHerData venture this year as a way to take the research and data she has accumulated over her career and present it in more engaging, accessible ways to drive real change. She was motivated to do this after seeing gender equality work being framed as "ideological" and wanting to better communicate the positive impact of this work.

Challenges in achieving true gender equality @ 10:43

Myra discusses why gender equality programs have not translated into the level of real change desired, noting that the focus has often been on "fixing women" rather than addressing underlying structural issues and power imbalances. She highlights how biases, social norms, and the "boys club" mentality continue to hold women back, even in highly educated and professional settings.

Empowering women to use their voice @ 31:45

Myra emphasizes the importance of challenging gender biases when they arise, even in subtle ways, rather than letting them slide. She encourages listeners to take the gender bias quiz on her PowerHerData website as a starting point for self-reflection and awareness. Myra also shares a personal example of needing to speak up against a comment made by a friend about her choice not to have children.

Myra's advice and vision for the future @ 36:36

Myra's key message is that true gender equality is about equality of opportunity and choice, not uniformity. She wants to dispel the misconception that feminism is about women ruling the world, and instead focus on creating pathways for women to have the same freedoms and possibilities as men. Myra's advice to her younger self would be to not let societal expectations limit her vision for what her life could be.

Contact Myra

http://www.powherdata.com/

Downloadyour FREE Gender Bias Quiz HERE https://www.powherdata.com/biasquiz

Instagram @powherdata

 https://www.linkedin.com/in/myra-betron-9641a23/

Some people wash their hands of the world’s problems. Molly Lee makes soap, and gets right in there.

From a kitchen experiment to her thriving business Optimistic Soap, Molly has turned bubbles into a tool for change. Through her art, she raises funds and awareness for abortion access, LGBTQ+ rights, and defending democracy, provingactivism can be both creative and compassionate.

In this conversation, we talk about her transformation from IT professional to soap alchemist, the discipline and joy of peaceful protest, and the quiet power of “micro-philanthropy.” Molly also shares her take on turning 60, reclaiming age as a time of strength, purpose, and unapologetic wisdom.

This is a story about making noise with love, finding purpose through protest, and aging like the fierce, funny, wise woman you were always meant to be.

Connect with Molly Lee

INSTAGRAM & THREADS @optimisticsoap

Bluesky: @OPTIMISTICSOAP

FACEBOOK https://www.facebook.com/OptimisticSoap

Dr Sarah Mattin, aka The Fanny Physio  physiotherapist, researcher, and all-round pelvic floor powerhouse. With over 25 years working with bodies, she’s opened Australia’s first Pelvic Floor Acupuncture Clinic and is smashing taboos aboutwomen’s health.

We dive into what really happens as we age, from incontinence to orgasms, and how reconnecting to our pelvic power changes everything.

If you’ve got a fanny, this chat’s for you.

Jennifer introduces Sarah Mattin, a physiotherapistspecializing in women's pelvic health, also known as the "Fanny Physio". Sarah has extensive experience in kinesiology, psychology, athletic therapy, and physiotherapy, and is opening Australia's first pelvic floor acupuncture clinic. They will discuss the taboos and truths around women's aging, pelvic power, incontinence, and more.

The Taboo Around Pelvic Floor Health @ 4:20

 Jennifer and Sarah discuss why the pelvic floor is often a"dirty secret" that women don't talk about, despite its importance. Sarah explains that the pelvic floor is a "powerhouse" that many people don't understand or engage with, often due to societal taboos and lack of education from a young age.

Types of Incontinence and Causes @ 7:09

Sarah explains the differences between stress incontinence(leakage from coughing, sneezing, etc.) and urge incontinence (sudden, uncontrollable urges to urinate). She also discusses nocturia, or frequent nighttime urination. Factors like sedentary lifestyles, dehydration, and constipation can contribute to incontinence issues.

Pelvic Floor Acupuncture and Neuromodulation @ 19:29

Sarah describes her specialized pelvic floor acupuncturetechnique, which involves inserting needles in the perineal area and connecting them to a TENS machine to stimulate the nerves and muscles. This helps "wake up" the pelvic floor and improve function.

Pelvic Floor Changes with Aging and Hormones @ 26:08

Using a graph, Sarah explains how the pelvic floor cangradually lose tone and function over time, especially during and after childbearing years. Hormonal changes during menopause can further exacerbate pelvic floor issues if not properly addressed.

Holistic Approach and Resources @ 38:55

Sarah emphasizes the importance of a holistic, multi-disciplinary approach to pelvic floor health, involving collaboration between different practitioners. She also highlights various resources and tools like the Perifit device that can help women engage and strengthen theirpelvic floors.

Recap and Call to Action @ 44:39

Jennifer and Sarah conclude by encouraging listeners tofollow Sarah, reach out for assessments and treatment, and be proactive about pelvic floor health, as it can have a significant impact on quality of life. They stress the need to break the taboo and normalise discussions around theseimportant women's health topics.

Connect with Dr Sarah Mattin

 Instagram

@gcsmrehab

@mummyandmephysio

@fannyphysiodownunder

Facebook:

Gold Coast Sports Medicine & Rehabilitation

Mummy & Me: Physio & Pilates

Websites:

www.gcsmr.com.au

www.thefannyphysio.com.au

Podcast: The Fanny Physio: Down Under Edition

Forget the fear-mongering, menopause isn’t an illness, it’s a natural evolution. In this episode, Jen flips the script on what society calls “the change” and shows how it can become your greatest power-up phase.

You’ll learn why your adrenal health holds the key to a smooth transition, how to calm those stress-fried glands, and the three core factors that make all the difference: sleep, toxins, and muscle.

From hormones to hot flushes to reclaiming your role as the Wise Woman of your tribe, this is menopause without the drama.

Some women don’t just live through history, they rewrite it. Barbara G. Walker is one of them.

At 95, she remains a scholar, truth-teller, and author of 24 groundbreaking books on mythology, symbolism, and the sacred feminine.

Her life’s work unearths what history tried to bury, the stories of the Great Mother, menstrual calendars, and the blood wisdom that once guided the world.

Through fearless research and writing, Barbara revealed how patriarchy hijacked spirituality, replacing the Great Mother with a lone male god and silencing women’s wisdom. Her voice has reawakened generations to their lineage of power, pleasure, and creation. And it’s an honour to share space with the extraordinary Barbara G. Walker.

She’s back, and we’re going there.
Relationship therapist and wise woman Vivian Baruch returns to talk about the topics too many women were never taught to talk about: sex, intimacy, desire, and passion.

We dive into what sex actually means, the different kinds of intimacy that keep connection alive, and how to reignite desire in midlife when life, stress, and hormones get in the way.

It’s smart. It’s soulful. And it’s straight-talking, just how we like it. 

Intimacy vs. @ 0:00

Jennifer and Vivian discuss the difference between intimacy and noting that intimacy encompasses physical, emotional, psychological, and spiritual connection, while is just one aspect of intimacy. They emphasize that intimacy is much broader than just physical/ intimacy.

Barriers to Intimacy @ 6:15

Vivian outlines the key barriers that can prevent women fromdeveloping intimacy with themselves and their partners, including lack of self-knowledge, body image issues, societal myths and expectations around and relational factors like poor communication and unresolved conflicts.

The Five Gears of Intimacy @ 13:55

Vivian explains a framework of five "gears" or levels ofintimacy - affectionate touch, sensual touch, playful touch, erotic stimulation, and orgasmic/penetrative touch. She emphasizes the importance of building up through these gears gradually rather than jumping straight to the highest level.

Desire and Its Disruptors @ 30:33

Vivian dives deeper into the concept of desire, noting that it isthe most easily disrupted aspect of . She outlines five key categories of "brakes" that can inhibit desire - physiological, psychological, relational, and situational factors.

Understanding and addressing these brakes is key to reigniting desire.

Advice for Women @ 38:26

Vivian provides practical advice for women, recommending resources like the books "Come As You Are" by Emily Nagoski and "Mating in Captivity" by Esther Perel. She emphasizes the importance of self-education and seeking professional help if needed to develop a healthy, fulfilling intimate life.

Recap and Closing Thoughts @ 41:51

Vivian leaves the listeners with the key message that theirexperiences and desires are "normal" - there is no one-size-fits-all when it comes to intimacy and she encourages women to be kind to themselves and focus on what brings them pleasure and fulfillment.

How can listeners find and follow you?

Website - https://vivianbaruch.com/

Facebook – https://www.facebook.com/vivianbaruch.successfulrelationships

LinkedIn– https://www.linkedin.com/in/vivianbaruch/

Connect With Jennifer Jefferies

Facebook:

⁠⁠⁠https://www.facebook.com/presentdaywisewoman ⁠⁠⁠

Instagram:

⁠⁠⁠https://www.instagram.com/thepresentdaywisewoman⁠⁠⁠

LinkedIn:

⁠⁠⁠https://www.linkedin.com/in/jenniferjefferies/⁠⁠⁠

YouTube:

⁠⁠⁠https://www.youtube.com/@jenniferjefferiesoz/⁠⁠⁠

Today’s guest has spent more than five decades holding a mirror to the world.
Jane “One Race” Elliott, teacher, diversity educator, and truth-teller, first ran her Blue Eyes/Brown Eyes exercise the day after Martin Luther King Jr. was assassinated, revealing how racism is learned, not born.

Controversial, courageous, and uncompromising, Jane has challenged classrooms, corporations, and governments to face the hard truths about privilege, prejudice, and power.

In this lively conversation, Jane takes us from the roots of racism to the words that keep it alive, and shows why women have a vital role in leading humanity back to truth.

She’s fierce. She’s fearless. And I knew she’d bust my butt, for the growth, the truth, and the change.

Connect With Jane Elliot

Facebook:

https://www.facebook.com/TheREALJaneElliott

Instagram:

https://www.instagram.com/janeelliotofficial/

Website:

https://janeelliott.com/

Connect With Jennifer Jefferies

Facebook:

⁠⁠⁠⁠https://www.facebook.com/presentdaywisewoman ⁠⁠⁠⁠

Instagram:

⁠⁠⁠⁠https://www.instagram.com/thepresentdaywisewoman⁠⁠⁠⁠

LinkedIn:

⁠⁠⁠⁠https://www.linkedin.com/in/jenniferjefferies/⁠⁠⁠⁠

YouTube:

⁠⁠⁠⁠https://www.youtube.com/@jenniferjefferiesoz/⁠⁠⁠⁠