Frank's R&R session with Rains and Reed comes to a close as Rob and Alvin help Frank close the 10:00 hour on The Press Box. Frank and the guys contemplate who is in the running to be the voice of the Cardinals on Bally Sports Midwest in 2023.

Frank continues his R&R session with Rains and Reed as the conversation turns to baseball. Rob Rains has covered Jordan Walker tremendously closely throughout the past year, and he offers his perspective on Walker's role with the Cardinals in 2023.

A couple of Jayhawks have found their way into The Press Box as Rob Rains and Alvin Reed pay a visit to their old pal Frank. Frank gets a little R&R: a little Rains and Reed! The guys open the show talking college basketball and lifestyle changes as you age.

Dr. Rick Lehman helps us kick off the new year at 590 The Fan with some tips to keep us in good health.

Mike DeCourcy is a bracketologist for Fox Sports, and he can be found on Twitter at @tsnmike. Frank and Mike discuss Dennis Gates and whether or not he would leave Mizzou if he's a little too good this season.

Howard Balzer makes his weekly Tuesday appearance on The Press Box to dig into the past weekend's NFL slate.

Dan Dierdorf, who has witnessed a teammate die on the field before, joins the show to offer some perspective on the Damar Hamlin situation in Buffalo. Frank also asks Dan about Jim Harbaugh who appears to be flirting with the NFL following back-to-back College Football Playoff appearances.

Reed Low provides instant offense as he steps into The Press Box to discuss the Blues. Reed also shares his perspective on Bills defensive back Damar Hamlin.

Frank opens up this Tuesday show with his usual monologue. He begins with thoughts on Buffalo Bills defensive back Damar Hamlin, and he also touches on the St. Louis Blues, Barbara Walters, the Stallions and more!

Howard Richards and Bryan Kennedy are sticking around for another segment on The Smooth. The guys discuss what could've been for Mizzou football this season and what to expect moving forward.