Dr. Rick Lehman helps us close the show by offering his advice to help us stay in shape!

Reed Low joins the show to share his thoughts on the recently successful St. Louis Blues as well as his experiences celebrating Thanksgiving in the United States as a Canadian. What are the fellas doing for Thanksgiving this year?

Howard Balzer of gophnx.com joins the show, as he does every Tuesday, to talk NFL with Frank.

Joe brings his five questions of the day for Frank which features a debate amongst ESPN personalities about Zach Wilson's upbringing and an SEC football coach who fighting with local media.

Frank, Joe and Cole dive into Mizzou's unique basketball schedule that should begin with a lot of wins, but the conference schedule could bring this team to a screeching halt. Frank gives his official W/L record prediction.

Frank begins today's program the same way he does every Tuesday, with a monologue!

Joe Davis brings us his 5 questions of the day for Frank which sparks the conversation, what bowl game opponent for Mizzou would make you care about the game?

Frank, Joe and Cole go around the league and highlight the biggest storyline from the NFL.

Drew King of Power Mizzou joins the show to talk Mizzou hoops with Frank!