In this episode, we touch on the mental and physical strain that pressure can bring us. Life events will come and hit us from all angles which leaves us with the challenge of trying to navigate through the ups and downs and not lose ourselves along the way. Three things can help you stay positive and Encouraged if you are in this season. 1). You can't do life alone, allow your friends to be there for you. 2). Let go of what things should be, and work with what is. 3). Hold on, it's temporary. Listen to the full episode to catch the full breakdown.