This week's episode is my ideal routine the night before a race. It's so easy to let the nerves and excitement of a race pull you out of your routine especially the night before. Here are 5 ways to maximize the night before a race to maximize your running performance. Stay tuned for more!

Give these a try! Today’s episode goes through some of my favorite running “hacks.” I’m not a believer that running gets an easier but I do believe in creating better and more efficient systems to help enable better performance, recovery, and overall enjoyment of the sport. These outlined in today’s episode are truly things that have worked for ME. Below are the links to these items online and I hope that you would give a few of them a try. Stay tuned for more

Runner's Best Friend... Recovery. Today's episode goes through 3 things that I focus on to help recover faster and more effectively as a runner. Implementing these into your training routine and program is a great way to maintain health and fitness in your running journey. Follow for more!

Today’s video walks through my favorite hip mobility circuit to do as a runner. Doing this 2-3x per week as a part of your strength training routine is a great way to build strength, power, and mobility as a runner. Give these exercises a try and follow along for more. Thanks for watching!

Today I walk through a full life routine in the midst of my 12 week training block focused on building strength, speed, and power. Following years of racing, my body has been beat up and my training currently is helping restore my body to full health. I talk about my PT for my back, the potential of doing a HYROX challenge, my thoughts on social media, and more. Be sure to subscribe to the channel if you have not for weekly videos!

Looking to prevent running injuries? A post run stretching routine is a great way to start. Today's video walks through the importance of a stretch routine and the 15 minute routine that I do after every run. Stay tuned for more!

What no one is telling you.. the tough transition from college sports to normal life. Today's video breaks down some honest thoughts of life after college sports as a former Division 1 runner, some solutions that have helped the transition for me, and some encouragement as well. Be sure to follow the page!

For today's episode, I'm mic'd up going through my go-to warmup routine that I do before every workout and race that entails some activation/mobility work, jogging, dynamic stretches, drills, and strides. I break down the importance of each part and set up an easy structure to follow if you are looking for a routine. Be sure to tune in for more!

Welcome to the Preston Ruth podcast! Today's episode is also posted to my YouTube and one where I talk about what I would do if I had to start running from scratch. I touch on lessons I’ve learned over my 12 years of competitive running that I believe would have been beneficial to know when just getting started. Super excited for what this year holds in store for content and I believe this new format will allow me to maximize my time outside a busy 9-5 schedule. Thanks for tuning in! (p.s. I promise I'll fix the mics issues in episodes to come :/)

Welcome to the Preston Ruth Podcast! Super excited to finally launch this and check off a goal that I've had for a long time. Today's episode goes into detail on 2024 recap, 2025 goals, and what this podcast will look like in the future. Thanks so much for tuning in!