In this episode, Sadell talks about negative thoughts that keep us captive and stuck instead of moving forward. Three key points are explained..

Don't concentrate on the bad experiences

Acknowledge your negative thinking 

Change your negative thoughts 

This is the official soundtrack for The Pretty Tough Room Podcast!! Produced by Sk8r Sleaz of Pittsburgh PA, lyrics and chorus by Yours truly and introducing up and coming rap artist  Woldy Wop of T2G (Time to Grind) rap group. 

In this episode of The Pretty Tough Room, Sadell says thank you for joining and provides information on T.P.T.R. contents that listeners can expect. You will get the platforms in which you listen, receive content, share and subscribe. You also get a sneak peak of the instrumental for the show. pssst..she saved the actual lyrics for the first episode!! 

Don't forget to subscribe to the show!

Happy Birthday Pretty Tough Room!!