In this episode we will be looking at ways of protecting your energy. If you are seeing clients everyday whether in person or on line you can pick up negative energy that overtime will drain you. These tips are my go to practices which are non-negotiable. You need to be the clearest of clear for your clients, then you are giving them your best.

For more support with clearing Energetic Protection, come over to the Facebook group. https://www.facebook.com/groups/thesupernaturalleader

In this episode I explore The Witch Wound. This is the wound that I see in all of the Spiritual Entrepreneurs that I work with. We explore what it is and how it stops you growing your business. This wound literally keeps you small. Don't worry though, as this can bee cleared through past life and ancestral healing.

For more support with clearing The Witch Wound, come over to the Facebook group. https://www.facebook.com/groups/thesupernaturalleader

In this episode I explore Supernatural Gifts. We all have them naturally and some will be stronger than others. These gifts can all be further developed as well. We can have the ability to see, hear, sense, taste, touch and smell spirit. This podcast will help you decipher which supernatural gift is your strongest and how spirit may already be trying to communicate with you.

For more support with your supernatural gifts, come over to the Facebook group. https://www.facebook.com/groups/thesupernaturalleader

In this episode we talk about setting boundaries when you are an empath.  Empaths are natural people pleasers, and don’t like letting people down, so it may be harder for an empath to set boundaries. As an empath it can be overwhelming, and you may feel like you’re constantly drowning in other peoples energy.  If you are an empath it is essential that you master boundary setting.

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In this episode we talk about bullying in the workplace and what actions you could take if you find yourself in this situation.  We share our own experiences of how bullying in the workplace can affect you.  

For further help in the UK contact ACAS or Citizens Advice.

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In this episode we talk about angels, what they are, how you can connect with them and the signs that they give you to let you know that they are around.  Have you ever wondered if you have a guardian angel?  We have included a mini meditation to connect with your guardian angel.  Angels love to help us in all aspects of our life.  Let's talk angels.

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In this episode we look at our favourite crystals for supporting your mental health.  We look at how you can use crystals and our top 11 crystals that have healing energies that can support you with things like anxiety and grief and emotions.  We have been using crystals for many years and carry them around or keep them on our desks.  Crystals have many properties and many books have been written detailing how they can support you psychologically, mentally, emotionally and spiritually.  You can purchase crystals from specialist stores or online.

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In this episode Sheila and Yasmin discuss meditation and why it is the go to tool for relaxation and stress management.  Both have been practising daily for years and is it now non-negotiable.  We discuss the benefits of meditation and a few different types of meditation that you may have heard of.  You can try out a perfect nights sleep meditation here: https://perfectnightsleep.gr8.com/.

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In this episode Sheila looks at a therapeutic process called Future Life Progression where under hypnosis you can travel into the future to look at how things are going to develop for you in this lifetime or in a future lifetime.  This can help with business decisions and life decisions.  You can look at possible business ideas, where you will be living, your relationships and so much more.  It works in the same way as Past Life Regression except you go forward in time instead of back.  Sheila is one of the first certified Advanced Future Life Progression Therapists in the world.  You can contact her directly to find out more at www.sheilakadeer.com.  Join the free Facebook community https://bit.ly/2M5Xhn9

This week is Mental Health Awareness week in the UK hosted by the Mental Health Foundation.  The theme for this year is kindness.  In this episode we share how kindness can help our mental health and ways to be kind to ourselves and others.  In Lockdown it is even more important to be looking after our mental health.  Kindness can reduced stress and improve emotional wellbeing.  It is not wonder that it was picked for this years theme.