We are back with week 4 in our series about Mark Sisson's 10 laws of the primal blueprint.  Today Lucas and TK chatted about one of the most important things about being a human, moving.  Movement is quickly falling out of favor in the modern world and the results are alarming, people are loosing flexibility, they are getting out of shape, they are depressed, and a lot of that comes from not using their bodies in accordance with their design.  We hope that today's episode will inspire you to get up and move around more frequently and reap some of the benefits!

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Happy Canadian Thanksgiving Primal Canadians fans! Today we have a special treat for you, an episode all about foraging, harvesting and getting food directly from the source!  Few things are quite as satisfying as stumbling on a bunch of wild berries while you are out spending time in nature.  Thanksgiving is all about giving thanks for the abundant harvest, and we hope that this episode will give you some insight into just how abundant the food around us really is.  

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In the modern world toxins are all around us.  The air we breathe, the food we eat, even the people we interact with can have a serious toxic effect on our bodies.  In today's episode Lucas and TK take a deep dive in to Mark Sisson's Law #2 of the primal blueprint, avoiding poisonous things.  Some toxins are unavoidable, which is why it is so important to avoid poisons where ever possible.  Listen up to learn some great tactics to avoiding poisons and learn about some poisons that are hiding in unexpected places.

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The first law of Mark Sisson's Primal Blueprint is to eat plants and animals, But what does that mean? In today's episode TK and Lucas take a deep dive into that very topic and chat about what eating plants and animals really means, why it is important and how to incorporate this law into your life.  Not all plants and animals are created equal, listen up to this episode to find out why!

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Did you know that TK is a certified Primal Health Coach? In July of 2017 TK traveled to California to meet with the man himself, Mark Sisson, the creator of The Primal Blueprint.  The information TK gained through out the certification process became the foundation of his primal lifestyle.  In today's episode, TK and Lucas are chatting about 10 Laws of the primal blueprint and why it is important to incorporate them into your life.  Over the next 11 weeks The Primal Canadians will be taking an even deeper dive into each of the 10 laws.

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Shoes, there are thousands of different styles of shoes available to wear, but how do you choose which ones are best?  Everyone you talk to has different ideas, it is nearly impossible to discern which footwear is right for you.  Today's episode is a followup to the popular episode "Free The Feet", If you haven't heard that one It is highly recommended.  Today Lucas and TK talk about the bio-mechanics of the foot and the primal reasoning behind footwear selection.  Hopefully being armed with some more information will give you extra confidence the next time you head into a shoe store looking for a new pair of foot prisons.

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Not all water sources are created equal.  Water comes in many forms from many places.  Keeping with the theme of hydration from last week, this week TK and Lucas were chatting about live water, what is it? Where can you get it? And what are the benefits of hydrating with it?  For most of human evolution clean fresh water sources were rare, most of the water people would have consumed came from the plants that they ate, in the modern world things have really changed, water now flows freely from taps throughout most of the world, but is it really the best way to stay hydrated?  check out today's episode to find out.

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Water.  It is arguably the most essential nutrient in the human diet.  It has been said that the human body is 65% water, knowing that it is easy to see the importance of staying hydrated.  So why is it that so many people have difficulty staying hydrated? It should be simple right, drink your 8 glasses of water ever day and you're all set, right?  Well, sort of, but it is more complicated than that.  In today's episode Lucas and TK discuss the subtleties and nuance of hydration.  Good quality hydration is about more than just water, it involves electrolytes, quality sources of water, timing and all sorts of other aspects.  So grab your water bottle and join us for another amazing episode of The Primal Canadians.

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In an age where we can simply flick a switch and light up a room it is easy to take light for granted.  Long before the invention of the clock life was controlled by the sun, when it was light out it was time for activity, when it was dark it was time to sleep.  In today's episode, Lucas and TK chat about the importance of light, it's role in human life, and a few ways you can improve your relationship with light.  

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The world we experience is a product of our thoughts and our actions.  In today's episode TK and Lucas chat about manifestation, the art or creating your own reality.  Many people don't realize the impact their thoughts and words have on their reality, by being conscious of the words you use and the thoughts you think you can learn to bend and shape your reality.

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