Be sure to follow the podcast on:

Instagram: @theprimepalpodcast

Tiktok: @theprimepalpodcast

Facebook: @ThePrimePalPodcast

For enquiries: [email protected]

You can also follow me on:

Instagram: @shadesofkiola

TikTok: @shadesofkiola

Be sure to follow the podcast on:

Instagram: @theprimepalpodcast

Tiktok: @theprimepalpodcast

Facebook: @ThePrimePalPodcast

For enquiries: [email protected]

You can also follow me on:

Instagram: @shadesofkiola

TikTok: @shadesofkiola

Be sure to follow the podcast on:

Instagram: @theprimepalpodcast

Tiktok: @theprimepalpodcast

Facebook: @ThePrimePalPodcast

For enquiries: [email protected]

You can also follow me on:

Instagram: @shadesofkiola

TikTok: @shadesofkiola

Be sure to follow the podcast on:

Instagram: @theprimepalpodcast

Tiktok: @theprimepalpodcast

Facebook: @ThePrimePalPodcast

For enquiries: [email protected]

You can also follow me on:

Instagram: @shadesofkiola

TikTok: @shadesofkiola

Everyone has a ‘why’, a reason behind their actions and decisions, but not everyone has truly discovered their 'why'.

Knowing your why gives meaning to your actions even when others may consider you as being stupid and when you connect with your own why, you unlock a new level of clarity in your life. Listen now to gain insight and enjoy!

Be sure to follow the podcast on:

Instagram: @theprimepalpodcast

Tiktok: @theprimepalpodcast

Facebook: @ThePrimePalPodcast

For enquiries: [email protected]

You can also follow me on:

Instagram: @shadesofkiola

TikTok: @shadesofkiola

Solutions are birthed from problems. After identifying the major challenges that keep us from achieving set goals in the last episode, this episode proposes the way forward. Listen now.

With every new year comes its goals and aspirations or in a more popular term "Resolutions". Unfortunately, a lot of those aspirations never make it to reality. So if you’ve ever set a goal on January 1st only to abandon it by February, then this episode is for you. Listen now to join in on the fun and super relatable discussion with today's guest and Pal.

This is the perfect episode for family and friends to catch up on together on a special day like this. Beyond the plates of rice and cold drinks, we hope you're really able to see the true essence of this season. But then, still enjoy those plates Palsss, you only live once 😅

Be sure to follow the podcast on:

Instagram: @theprimepalpodcast

Tiktok: @theprimepalpodcast

Facebook: @ThePrimePalPodcast

For enquiries: [email protected]

You can also follow me on:

Instagram: @shadesofkiola

TikTok: @shadesofkiola

In this episode. We explore the power of consistency, the obstacles that get in the way, and how to become more consistent in our daily lives. So whether you're struggling to maintain momentum or looking to reinforce your commitment to your goals, this episode is packed with insights and advice to help you harness the power of consistency.

Tune in now and start your journey towards a more disciplined and successful life!

Follow the podcast on Instagram: @theprimepalpodcast

Follow the podcast on Facebook: @The Prime Pal Podcast

Follow the podcast on TikTok: @theprimepalpodcast

For more enquiries: [email protected]