We won't talk about why it's unfair that we have to take care of ourselves when the rest of the world sleeps - today, we'll just talk about how it works!

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I have a lot of new changes coming to my schedule and routine, and today I am walking you through some of the things I am doing to prepare for the adjustments!

Okay, press play!

You didn't set out on your motherhood journey to lose yourself.  It happens fast and slow all at the same time.  

But one thing is for certain, its become a habit for you to neglect your needs and your health all together.

So now we have the task of fully acknowledging that, accepting it, and then taking action to make sure that isn't your reality any longer.

Okay, click play.  Love you, mean it!

LINKS:

To connect with me on Instagram, click HERE

To apply for Coaching, click HERE

This episode comes to you from the personal experiences of my clients the last few weeks.  

Mom Guilt is a real bitch - honestly. 

It shows up in a lot of ways, but we tend to not let it get in the way of things that we HAVE to do.

And it has a tendency to actually interfere with things that we GET to do, like taking care of our health & fitness.

So this episode is going to walk you through how to stop mom guilt from interfering with your health & fitness journey!

Okay, click play.  Love you, mean it!

LINKS:

To connect with me on Instagram, click HERE

To apply for Coaching, click HERE

It's kind of seemed like a theme with people in my DMs that MOMS ARE OVERWHELMED right now [I mean always, but especially right now].

School routines are in full swing and there's always a million things on the calendar.

Let's be honest, you feel reactive to your routine.

This episode will help you make a plan to get back in control of your schedule, your routine and your life!

Okay, click play.  Love you, mean it!

LINKS:

To connect with me on Instagram, click HERE

To apply for Coaching, click HERE

I recorded this on my way home from my 5am workout and I just had to leave it as is because wow you can just HEAR my passion for this stuff light up over the course of this 10 minute episode LOL

We are talking about taking ownership over your schedule and your choices.  But not in a shame and guilt fueled kind of way.  

In a way that actually gives you control BACK!

Okay, click play.  Love you, mean it!

LINKS:

To connect with me on Instagram, click HERE

To apply for Coaching, click HERE

This episode will get you out of self sabotaging your health & fitness, and into feeling free & empowered in your decisions everyday.

No more black and white thinking, babe.  The results are IN the GREY!  Let me show you...

Okay, click play.  Love you, mean it!

LINKS:

To connect with me on Instagram, click HERE

To apply for Coaching, click HERE

"I knew if I could just sit down with these personal training clients, and we could hash this shit out - I'd be able to help them." 

This episode is giving you the scoop on how I am taking a group of women from burnt out and lost in motherhood, and giving them back their life - with an identity, connection, weight loss and confidence.  

THIS IS THE VILLAGE 

Okay, click play.  Love you, mean it!

LINKS:

For more info & sign up for The PrioritizeYOU Method Coaching Program, click HERE

To connect with me on Instagram, click HERE

To apply for Coaching, click HERE

If you've ever felt bad or guilty on your health and fitness journey, you're going to want to listen to this one.  

I'm giving you what I don't care about and why!!  

Honestly babe, we're doing the bare minimum and getting the MOST mmkay??

Okay, click play.  Love you, mean it!

LINKS:

To connect with me on Instagram, click HERE

To apply for Coaching, click HERE

In this episode I go on a rant about how people don't actually help us get motivated when they say "it's not motivated that gets you there, its dedication".  And then I go into detail on how you can actually get motivated to stick to your goals!

It's another short & sweet listen, bc I get it.  You're a mom and you do not have an hour to listen to a podcast!  Coming at you with 20 minutes of insanely helpful insight!

Okay, click play.  Love you, mean it!

LINKS:

How to Be A Badass, by Jen Sincero  https://amzn.to/3Xd5QSE

To connect with me on Instagram, click HERE

To apply for Coaching, click HERE