In this episode, John Geraghty takes us on a deep dive into the Fitness Presence program, unraveling why it stands out as the epitome of effective exercise within The Prism of Perspective's energy framework. Here are some of the key highlights:

- Discover why the Fitness Presence Program is the most efficient approach to staying fit.

- Learn the importance of starting your fitness journey at a manageable level to prevent injuries and maintain motivation.

- Avoid injuries by understanding the significance of controlling the speed of movement during exercise.

- Delve into cardiovascular fitness, zone two training, and the elements of flow for an enjoyable and fulfilling exercise routine.

- Uncover the significance of balance training for older adults and the importance of nutrition in attaining a lean body composition.

- Explore the concept of "flow" or "peak performance" in fitness and learn about the cognitive and emotional benefits for overall well-being.

Ready to revolutionize your fitness journey? Listen to Episode 21 now. Your body will thank you!

We'd appreciate a review on Apple Podcasts and/or Spotify.

Connect with John Geraghty at:

Website: https://john-geraghty.com/
LinkedIn: https://www.linkedin.com/in/john-geraghty
Instagram: https://www.instagram.com/coachjohngeraghty/
Facebook: https://www.facebook.com/coachjohngeraghty/
YouTube: https://www.youtube.com/@John-Geraghty

Learn about The Flow Cultivator program: https://theflowcultivator.com/

Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

Episode 20 of "The Prism of Perspective" is a deep dive into life-changing decisions and values with Jesse Bergland, founder of Voyage Wealth Architects. Join us in exploring pivotal moments, career insights, and the importance of personal growth. Here are the key takeaways:

- Jesse's upbringing in a small town shaped his values, emphasizing community and hard work.

- Travel and exposure to diverse cultures fueled Jesse's personal growth, fostering open-mindedness.

- Reflecting on mentorship, Jesse shares insights on navigating career pivots aligned with values.

- Managing stress involves clear communication, supportive partnerships, and balancing family and work priorities.

- Aligning financial resources with values, challenging limiting beliefs, and reframing for abundance in financial planning.

- Leadership insights include the compounding effect of incremental progress and recognizing the longer-term impact of decisions.

Tune in for valuable insights and perspectives on life and success. Remember to subscribe to be notified of our upcoming inspiring podcasts!

We'd appreciate a review on Apple Podcasts and/or Spotify.

Connect with John Geraghty at:

Website: https://john-geraghty.com/
LinkedIn: https://www.linkedin.com/in/john-geraghty
Instagram: https://www.instagram.com/coachjohngeraghty/
Facebook: https://www.facebook.com/coachjohngeraghty/
YouTube: https://www.youtube.com/@John-Geraghty

Learn about The Flow Cultivator program: https://theflowcultivator.com/

Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

Immerse yourself in a riveting exploration of profound insights on life lessons and the impact of loss in this episode featuring Matt Lueder, a distinguished veteran of the financial services industry. In this soul-stirring conversation, Matt takes us on a reflective journey offering insights through the lens of his experiences, particularly the poignant loss of his friend. This tragic event became a catalyst, sparking a profound pivot in Matt's perspective on life. Here are some key highlights:

- Matt reflects on the impact of losing his friend, leading to a transformative shift in perspective.

- Matt opens up about struggles with grief, parental support, and the challenges that shaped a successful college journey.

- Financial planning, investing, and personal growth take center stage as we unravel lessons highlighting the importance of values and decision-making.

- Sharing his transformative health journey, Matt emphasizes the need for balance and self-care.

- We discuss the importance of self-awareness and taking inventory of one's life to make intentional decisions.

Tune in to witness the raw and transformative moments as Matt delves into the intricacies of resilience, gratitude, and the preciousness of every fleeting moment.

We'd appreciate a review on Apple Podcasts and/or Spotify.

Connect with John Geraghty at:

Website: https://john-geraghty.com/
LinkedIn: https://www.linkedin.com/in/john-geraghty
Instagram: https://www.instagram.com/coachjohngeraghty/
Facebook: https://www.facebook.com/coachjohngeraghty/
YouTube: https://www.youtube.com/@John-Geraghty

Learn about The Flow Cultivator program: https://theflowcultivator.com/

Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

Prepare to be captivated, as we embark on an extraordinary journey of resilience, persistence, and focus with Christy Dreiling. From the depths of homelessness to bearing witness to life-altering trauma, Christy's story is nothing short of remarkable. Here's a tantalizing preview of what awaits you:

- Experience how Christy found refuge in the glamorous world of the Miss America Pageant, where dreams are transformed into reality.

- Delve into the compelling narrative of personal growth, transcending insecurities, and embracing your authentic self.

- Join us as we unveil Christy's transformative journey through the labyrinth of marriage, motherhood, and profound self-awareness.

- Explore the intricacies of human connection, intimacy, and the art of building enduring relationships.

- Immerse yourself in the raw and unfiltered discussions about confronting challenges and freeing oneself from the shackles of judgment.

This episode is a voyage of inspiration and self-discovery. Remember to subscribe to be notified of our future captivating interviews and if you love this podcast, please leave us a review!

We'd appreciate a review on Apple Podcasts and/or Spotify.

Connect with John Geraghty at:

Website: https://john-geraghty.com/
LinkedIn: https://www.linkedin.com/in/john-geraghty
Instagram: https://www.instagram.com/coachjohngeraghty/
Facebook: https://www.facebook.com/coachjohngeraghty/
YouTube: https://www.youtube.com/@John-Geraghty

Learn about The Flow Cultivator program: https://theflowcultivator.com/

Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

In this episode, I’m thrilled to introduce my extraordinary guest, Catherine LaPlante, whose inspiring journey from adversity to success is nothing short of remarkable. Join us for a profound conversation that explores the many facets of Catherine's life and the powerful lessons she has learned along the way. In this engaging conversation we discuss:

- Catherine LaPlante's inspiring journey from adversity to success.

- Insights into family dynamics, leadership, and feminism.

- Overcoming gender inequality and the valuable leadership lessons learned.

- Exploring the values that drive decision-making and the role of leadership in personal growth.

- Navigating gender dynamics in the workplace and strategies for success.

- A glimpse into career growth, recruiting, and managing a personal life.

- The art of communication, leadership, and coaching for personal growth.

- Building relationships and the power of self-expression.

Listen to this empowering episode with Catherine LaPlante as we uncover the dynamics of personal growth and leadership. Remember to subscribe to get notified of our upcoming episodes.

We'd appreciate a review on Apple Podcasts and/or Spotify.

Connect with John Geraghty at:

Website: https://john-geraghty.com/
LinkedIn: https://www.linkedin.com/in/john-geraghty
Instagram: https://www.instagram.com/coachjohngeraghty/
Facebook: https://www.facebook.com/coachjohngeraghty/
YouTube: https://www.youtube.com/@John-Geraghty

Learn about The Flow Cultivator program: https://theflowcultivator.com/

Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

In this episode of “The Prism of Perspective” Podcast, we dive deep into the journey of overcoming addiction and finding success in the coaching world with our incredible guest, Austin Moore. Here's a quick peek at what we discussed:

- Overcoming addiction, depression, and anxiety to create the Catalyst Crew community.

- The impact of sports injuries on identity and life.

- The influence of identity, environment, and tribe.

- The power of structure and intentional life choices.

- Battling anxiety, depression, and suicidal thoughts.

- The path to addiction recovery and personal growth.

- The significance of mindfulness, presence, and consciousness.

- The process of personal growth and change management.

- Staying present and managing emotions effectively.

- Meditation and mindfulness practices for mental well-being.

- Achieving work-life balance and the importance of delegation.

- Personal growth and community building on LinkedIn.

We'd appreciate a review on Apple Podcasts and/or Spotify.

Connect with John Geraghty at:

Website: https://john-geraghty.com/
LinkedIn: https://www.linkedin.com/in/john-geraghty
Instagram: https://www.instagram.com/coachjohngeraghty/
Facebook: https://www.facebook.com/coachjohngeraghty/
YouTube: https://www.youtube.com/@John-Geraghty

Learn about The Flow Cultivator program: https://theflowcultivator.com/

Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

Join me where we dive deep into personal growth, abundance mindset, and the principles of success with legendary speaker and author, Bob Burg. Here are some of the highlights of what we spoke about:

- Personal growth and abundance mindset

- Embracing the "Go-Giver" philosophy 

- Principles of success and personal fulfillment 

- Networking and Giving Value 

- Giving, Receiving, and Prosperity 

- Philanthropy and business growth with a Go-Giver focus

- Personal growth and entrepreneurship

In this episode, we explore how perspective can transform your life, the significance of giving value to others, and the power of aligning your work with your values. Bob Burg shares invaluable insights and ideas for a brighter, more fulfilling future. Tune in and discover the wisdom of a true co-creator and Go-Giver!

We'd appreciate a review on Apple Podcasts and/or Spotify.

Connect with John Geraghty at:

Website: https://john-geraghty.com/
LinkedIn: https://www.linkedin.com/in/john-geraghty
Instagram: https://www.instagram.com/coachjohngeraghty/
Facebook: https://www.facebook.com/coachjohngeraghty/
YouTube: https://www.youtube.com/@John-Geraghty

Learn about The Flow Cultivator program: https://theflowcultivator.com/

Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

In this powerful episode, I’m joined by Zion Green, a remarkable dancer, and entrepreneur, who shares his journey from a traumatic childhood to becoming a creative and resilient entrepreneur.

We explored the following key topics:

- How childhood trauma shaped Zion's resilience and self-protection strategies.

- The profound impact of a growth mindset and small, consistent improvements.

- The role of dance and creativity in building confidence and battling self-doubt.

- Zion's journey from dance competitions to entrepreneurship.

- The importance of personal growth and achieving flow states.

- Overcoming fear, transforming beliefs, and adopting self-fulfilling prophecies.

- Giving, receiving, and dealing with stress.

- The significance of self-improvement and maintaining balance.

- Zion's creative evolution and the expansion of his personal brand.

- Discovering personal purpose, values, and contributing to society.

- Zion discusses his ministry and dance career, emphasizing the importance of unity and connection.

Tune in for a captivating dialogue rich with valuable wisdom and motivation! Remember to subscribe for more inspiring interviews. If you’re enjoying this podcast, please write a review.

We'd appreciate a review on Apple Podcasts and/or Spotify.

Connect with John Geraghty at:

Website: https://john-geraghty.com/
LinkedIn: https://www.linkedin.com/in/john-geraghty
Instagram: https://www.instagram.com/coachjohngeraghty/
Facebook: https://www.facebook.com/coachjohngeraghty/
YouTube: https://www.youtube.com/@John-Geraghty

Learn about The Flow Cultivator program: https://theflowcultivator.com/

Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

Join us as we dive into Devon Feehan's incredible journey from ATV racing to becoming a professional mountain biker, filled with pivots and insights along the way.

In this episode, we explore:

• The role of beliefs and passion in fueling peak performance.
• The power of a growth mindset and making small, consistent improvements.
• How journaling and self-improvement practices have been crucial in Devon's journey.
• The world of ATV racing and the discipline it requires.
• The critical role of fitness and heart rate in ATV racing.
• Devon's pivot from ATV racing to mountain biking and the challenges he faced.
• How knowledge and training principles from cycling elevated Devon's ATV racing.
• The importance of optimizing fitness through zone 2 workouts.
• Devon's dedication to personal growth and how it contributes to his excellence in cycling.

Be sure to listen to this exciting episode brimming with inspiration from a true peak performer!

We'd appreciate a review on Apple Podcasts and/or Spotify.

Connect with John Geraghty at:

Website: https://john-geraghty.com/
LinkedIn: https://www.linkedin.com/in/john-geraghty
Instagram: https://www.instagram.com/coachjohngeraghty/
Facebook: https://www.facebook.com/coachjohngeraghty/
YouTube: https://www.youtube.com/@John-Geraghty

Learn about The Flow Cultivator program: https://theflowcultivator.com/

Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

In this episode, I had a profound conversation with Alan Neese, a seasoned financial advisor with 32 years of experience. We explored a wide range of topics, including personal growth, identity beliefs, relationships, health, retirement, and the power of leveraging one's strengths for a meaningful life. Here's a quick overview of the inspiring topics we covered:

- Adapting to different cultures and belonging as a military kid.

- The impact of identity, beliefs, and faith on personal growth.

- Overcoming addiction, self-image challenges, and finding faith.

- The transformative power of kindness and compassion in relationships.

- Prioritizing health and wellness in retirement for a purposeful life.

- Leveraging wisdom, strengths, and gifts for charitable work.

- Finding passion and purpose in business through self-awareness.

This episode is a treasure trove of insights and inspiration, and I invite you to join us in this transformative conversation! Remember to subscribe to be notified of more inspiring interviews.

We'd appreciate a review on Apple Podcasts and/or Spotify.

Connect with John Geraghty at:

Website: https://john-geraghty.com/
LinkedIn: https://www.linkedin.com/in/john-geraghty
Instagram: https://www.instagram.com/coachjohngeraghty/
Facebook: https://www.facebook.com/coachjohngeraghty/
YouTube: https://www.youtube.com/@John-Geraghty

Learn about The Flow Cultivator program: https://theflowcultivator.com/

Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn