The Private Parts of Wellness

The Private Parts of Wellness

By Jessica Jolie B. the NPEducationSelf-Improvement
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The Private Parts of Wellness episodes

  • The hustle of reinvention

    n this episode, I explore the concept of reinvention, particularly in midlife, discussing the pressures associated with it and the common misconceptions that lead to drastic changes. I emphasize the importance of subtle shifts and boundaries in personal growth, challenging the notion that reinvention must be a grand gesture. Through anecdotes and reflections, she encourages listeners to consider their own experiences with change and the impact of societal expectations on their journeys.


    Chapters

    00:00 The Pressure of Reinvention

    03:36 Understanding Boundaries in Reinvention

    06:19 The Myth of Drastic Change

    08:22 Subtle Changes and Personal Growth

    11:32 Cultural Narratives of Reinvention

    13:22 The Power of Small Shifts

    15:02 Thanks

    Subscribe, share, thumbs up all that shit


    16 min
  • Melissa Pintor Carnagey: Unlearning Shame & Embracing Pleasure as a Birthright; Sex Positive Families

    In this conversation, Jessica and Melissa Pinto Carnagey discuss the importance of sex positive education for families, reflecting on personal experiences and the challenges of navigating conversations about sexuality with children. They emphasize the need for open communication, modeling healthy relationships, and addressing discomfort around topics like self-pleasure. The discussion also touches on the impact of technology and media on young people's understanding of sexuality, and the importance of repair and empathy in parenting.

    Takeaways

    • All children deserve holistic, comprehensive sexuality education.
    • Pleasure is a fundamental right that should be taught from a young age.
    • It's never too late to start having important conversations about sexuality.
    • Parents should model healthy boundaries and relationships for their children.
    • Discomfort around topics of sex often stems from societal taboos and should be addressed openly.
    • Repairing relationships with children is crucial for healthy development.
    • Media literacy is essential in today's digital age to help children navigate online content.
    • Parents should engage in ongoing conversations about technology and its impact on youth.
    • Creating a safe space for children to explore their bodies is important for their development.
    • Empathy and understanding are key components of effective parenting.


      • How to work with Sex Positive Families:

      IG @sexpositive_families

      FB @sexpositivefamilies

      YT Sexpositive Families

      The Web https://sexpositivefamilies.com/

      The Book: Sex Positive Talks to Have With Kids

      1 hr 12 min
    • When the P falls apart. Pelvic floor, prolapse, poop & pee. (S2E1)

      SummaryIn this episode of the Age Lust podcast, Jessica Badonsky discusses the unsavory topic of rectocele and cystocele, which are conditions where organs push into the vaginal area. She explains that these conditions can occur in both people with vaginas and people with penises. Jessica explores the causes of rectocele and cystocele, including pregnancy, perimenopause, and menopause. She also discusses the various treatment options, ranging from using lube and vaginal moisturizers to surgery and pelvic floor physical therapy.


      Takeaways

      • Rectocele and cystocele are conditions where organs push into the vaginal area.
      • These conditions can occur in both people with vaginas and people with penises.
      • Causes of rectocele and cystocele include pregnancy, perimenopause, and menopause.
      • Treatment options range from using lube and vaginal moisturizers to surgery and pelvic floor physical therapy.

        • Chapters

        00:00 Introduction and Embracing Uncomfortable Topics

        04:58 Learning About Rectocele

        10:44 Dispelling Myths About Vaginal Tightness

        23:17 The Impact of Vaginal Health on Daily Life

        30:43 Addressing Pain and Seeking Help

        38:01 Finding the Balance for a Healthy Pelvic Floor

        45:26 The Benefits of Low Pressure Fitness


        Instagrams to check out!!⁠

        agelust.co⁠⁠

        vaginarehabdoctor (from Chicago, and has affordable great online classes) ⁠⁠

        lanceinyourpants⁠ (works with men)⁠

        pelvicfloorgalore⁠ (works with men)⁠

        vaginacoach⁠ (the pt that had prolapse surgery)

        ⁠lpf_usa (one of my teachers)⁠

        47 min
      • Heathers Meets Hot Flashes: Menopause Mayhem with Carmen Stansberry

        Note of caution: The intro and outro are both AI generated and freaky. The rest is all us.


        Carmen, the visionary behind the Advanced Practice, is revolutionizing how nurse practitioners approach hormone health and longevity. And no, she’s not related to the housewife of Dubai, Carolyn Stanberry, though you'll hear about that and more!

        Here's what you can expect:

        1. The Evolution of Menopause Care: Discover how Carmen’s journey from labor and delivery nurse to a leader in menopause education is reshaping the landscape for women’s health. We’ll explore her unique approach that combines traditional hormone therapy with a holistic view of women’s endocrine health.

        2. Creating Community and Collegiality: We discuss the importance of building supportive networks for healthcare providers. Carmen shares how The Advanced Practice is fostering a collegial environment where nurse practitioners and docs can learn, grow, and support each other in offering optimal care.

        3. Beyond the Basics: Functional and Holistic Care: Learn about the shift towards a functional approach in menopause care, where treating symptoms isn’t enough. Carmen and I discuss how addressing underlying inflammation, mental health, and lifestyle factors can lead to truly personalized care.

        4. Longevity vs. Lifespan: The Future of Health: As we look forward, Carmen shares her insights on how the healthcare focus is moving from simply extending life to enhancing healthspan. We explore how staying healthy and vibrant into our later years is becoming the new goal in women’s health.

        5. Expanding Horizons: Men’s Health and More: Lastly, we touch on Carmen’s expansion into men’s health and how optimizing care for both men and women can lead to better outcomes for everyone. We also discuss the exciting innovations and creative solutions filling the cracks in our current healthcare system.

          6. Whether you’re a healthcare provider or someone navigating menopause, this episode is packed with valuable insights you won’t want to miss!

          Subscribe and listen now to be part of the conversation and explore the amazing work being done by Carmen and her team. Find her on IG @theadvancedpractice as well as her website theadvancedpractice.com.


          Find me on IG @agelust.co you can also email me at [email protected]

          49 min
        6. 3:33 THE VULVA EPISODE - DON'T GO CHANGIN

          Basically, unedited!!


          This episode is all about, actually it a bit about anatomy, biology, and HRT. Inspired by Dr. Rachel Rubin.

          The vagina "borrowed from New Latin, going back to Latin vāgīna "scabbard, sheath," of uncertain origin" - it's the "inside part"
          The vulva is "akin to Sanskrit ulva womb and perhaps to Latin volvere to roll " all that you see on the outside and without any special equipment.
          All this is for infotainment purposes. See YOUR healthcare provider.


          28 min
        7. The Kinky Path to Self-Discovery: From Shadow 2 Light

          The Kinks of Life:

          • Discover how life's unpredictability mirrors the twists and turns of kink.
          • Explore why embracing these kinks can lead to personal growth and fulfillment.
          • Old blog post by me Cozy Rope Play
          • Get an introduction to the book "Existential Kink" and its revolutionary ideas.

            • 2. The Sensual Approach:

            • Learn how integrating the physical and sensual aspects of life can enhance your well-being.
            • Understand the importance of trusting your senses and learning from others.

              • 3. Beyond Self-Help:

              • Delve into why traditional self-help methods may not be enough.
              • Find out how guided support from a professional with real credentials can make a difference.

                • 4. Midlife Realities:

                • Identify the common midlife shifts that challenge our usual ways of operating.
                • Hear relatable stories about food, work, and relationship changes.

                  • 5. Emotional Benefits of Kink:

                  • Uncover the emotional and psychological benefits of embracing kink.
                  • Appreciate the kink community's valuable insights, even if you're not part of it.

                    • 6. Existential Kink by Carolyn Elliot:

                    • Learn how to embrace your shadow desires and find joy in the unconventional.

                      • 7. Practical Exercises:

                      • Discover practical exercises to explore and celebrate your inner kinks.
                      • Understand how to use these exercises to create space for more joy and fulfillment.

                        • 8. Systemic Issues and Personal Growth:

                        • Discuss the impact of systemic oppression, violence, and grief on personal growth.
                        • Explore how pervasive cultural conditioning shapes our desires and actions.

                          • 9. High Mood and Joy:

                          • Learn why maintaining a high mood and an ember of joy is crucial for this work.
                          • Find out why this approach is not suitable for those struggling with depression or grief.

                            • 10. Communal Self-Care:

                            • Discover the benefits of communal self-care through the MenoCircle.
                            • Hear about the 4-month journey to align your body, senses, and relationships with expert guidance.
                              • 20 min
                            • Ann Marie the McQueen of the Perimenoposse

                              Announcement: Want hormonal support with or WITHOUT HRT check out YOLO HOLO Hormones.

                              --MenoCircle for people wanting to explore actionable steps with a root cause approach. Worldwide group.
                              -- Live in NYC and want 1:1 support, I got you. https://agelustlabs.my.canva.site/yolo-holo
                              Episode Summary:
                              Welcome to AgeLust, a podcast where we share uninhibited stories about aging, desire, and wisdom. I'm your host, Jessica Badansky, a double board-certified family nurse practitioner and menopause provider. In this episode, we delve into quality of life issues like sex hormones and the messiness of getting older, diving into everything you might consider TMI.
                              Guest: Ann Marie McQueen
                              Ann Marie is a journalist with over 30 years of experience and the creator of Hot Flash Inc.
                              Hot Flash Inc. covers the latest clinical studies, treatments, and more via a weekly research letter.
                              Ann Marie's work has significantly influenced my professional and personal health journey.
                              Key Topics:
                              Personal Journeys and Transformations:
                              Ann Marie shares how her mother’s health issues influenced her career and personal life.
                              Jessica discusses her own health journey, including managing health anxiety and hormonal changes.
                              Hormone Therapy & Menopause:
                              The importance of understanding the difference between synthetic progestin and natural progesterone.
                              The need for personalized hormone therapy, addressing individual health issues beyond just hormonal imbalances.
                              Health and Wellness Insights:
                              The significance of addressing foundational health issues like iron levels and gut health.
                              The impact of adverse childhood experiences (ACEs) on menopause and overall health.
                              Menopause & the Medical Community:
                              Challenges in the menopause space, including differing opinions among medical professionals.
                              The importance of transparency and the willingness to explore various treatment options.
                              Financial Wellness & Empowerment:
                              Ann Marie's journey to understanding and managing personal finances, including the role of cryptocurrency.
                              Encouragement for women to take control of their financial health and seek out education and resources.
                              Community & Resources:
                              The value of creating and joining supportive communities, such as Hot Flash Inc.
                              Ann Marie’s Fix It Fast Perimenopause Checklist, a practical guide with evidence-based tips. https://www.hotflashinc.com/subscribe
                              What you can do NOW:
                              Like, subscribe, rate, and review the AgeLust podcast.
                              Join Hot Flash Inc. by signing up for the mailing list and checking out Ann Marie's Fix It Fast Perimenopause Checklist. https://www.hotflashinc.com/subscribe
                              Contact Information:
                              Email questions to: [email protected]
                              Book a private session at: agelust.co
                              Follow on YouTube, Instagram, and all podcast platforms.
                              Links:
                              Hotflash Inc Substack https://hotflashinc.substack.com/
                              AgeLust Website: agelust.co
                              YOLO Holo Hormones https://agelustlabs.my.canva.site/yolo-holo
                              Thank you for tuning in!

                              1 hr 18 min
                            • Sex Nurse

                              **How I Became a “Sex Nurse”**

                              When my son was in 2nd grade, he described my work as that of a “sex nurse.” Before that, he amusingly referred to it as “sex work.” I've been talking to people about sex and sexuality for a very long time. In fact, a friend reminded me that I started discussing menopause in 7th grade, and my favorite childhood book was “Where Did I Come From.”

                              This episode offers a brief look at how I started, where I’ve been, and what I hope to continue doing, including this podcast.

                              I mention the “People’s Book of Human Sexuality,” which you can find at any bookseller or through this link.

                              Additionally, here's an old blog post about being a sex nurse. There’s a whole ass blog on my website. 

                              Finally, if you are going through the menopause transition and want to work with me, check out the MenoCircle—a personalized approach with community care and six months of 1:1 support.



                              33 min
                            • Monika Casey’s uterus will stay in place.
                              I recently was introduced to Monika through the magic of IG when I was invited to tell my dramatic tale divorce on her podcast Divorce Party Podcast. In our preparation chit chat we started to talk a bit about aging and hormones and I thought why not have Monika on as my guest. Actually, the idea was planted by the brilliant Ingrid of @nakedandambitous and so here we are. This episode is about aging, beauty, acting, patenting and the power of friendship. Also we talk about perimenopause.
                              Monika Casey is an actor, producer, pod/radio host with great cleavaaaage.
                              Monika hosts Divorce Party Podcast with Tom Arnold (yes that Tom Arnold)
                              https://tr.ee/Ty4KHKippG
                              She is also the co-host of Jeff Lewis Live on SiriusXM.
                              Find her on IG @themonikacasey
                              You can find me on IG @agelust.co
                              Have a question or a show idea email me at [email protected]
                              And check out the YouTube channel Agelust.
                              1 hr 11 min

                            About The Private Parts of Wellness

                            From the publisher's feed

                            Welcome to The Private Parts of Wellness, where we embrace the messy, imperfect journey of life. Finding balance isn’t about perfection; it’s about showing up, making choices, and accepting the beauty and chaos along the way. No pressure, no perfection— We’ll dive into everything from sex, hormones, aging, science, and a bit of the "woo woo".