In this episode of The Pro Standard Podcast, hosts Jeremy Soh and Nicole Tan sit down with IFBB Pro Ethan Gohari on "The Road to Olympia." Behind the trophies lies a side of bodybuilding rarely spoken about: the mental toll of near-misses, back-to-back second-place finishes, and the burnout that almost halted his career.

How do you pick yourself up when you keep coming up just short of your ultimate goal? Discover how strategic rest, a complete mindset shift, and turning deep disappointment into raw fuel laid the foundation for Ethan's comeback and path to the elite stage.

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Get ready to dive deep into what it really takes to stand out under the bright lights in this can't-miss episode with Tom Stanley! Tom breaks down his relentless prep journey, revealing the pivotal adjustments and technical refinements that elevated his stage presentation to an elite level. If you've ever wondered how the pros transform months of grueling work into a flawless, show-stopping physique, this conversation delivers the ultimate behind-the-scenes look.

From mastering subtle posing angles to dialing in peak conditioning, Tom shares the game-changing secrets behind making every flex count when the judges are watching. You'll get an insider’s perspective on overcoming prep hurdles, refining your flow, and bringing an undeniable presence that commands the stage. Tune in to discover how precision and polish come together to unleash your absolute best package yet!

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Get ready, because in this second episode of The Pro Standard Podcast, we are taking you behind the scenes of what it really takes to level up in the bodybuilding world! We’re diving straight into Nicole’s competitive journey, giving you an unfiltered look at the massive updates, highs, and lows that have unfolded since we last sat down. You’ll find out exactly what went through Nicole's head after landing in the last call-out at the Vietnam show and how that fueled her fire to completely reset her next pro shows.

We really wanted to pull back the curtain. Nicole is opening up about her decision to officially retire from the stage at 34, what went down during those final four pro shows, and why she ended up splitting ways with her coach, Luke. You'll hear us chat about the real lessons learned from those tough placings, how she's navigating this massive life transition, and what’s next for her—so tune in, grab a drink, and come hang out with us!

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Welcome to Episode 1 of The Pro Standard!

In this inaugural episode, IFBB Pro Jeremy Soh gets raw and unfiltered about what it truly takes to earn a pro card. We dive deep into the brutal reality of elite contest prep—and it's so much more than just the lifting and cardio. Jeremy opens up about the immense mental fatigue, surviving on just 4 hours of sleep, and the harsh reality of putting his business, hobbies, and normal life on complete pause just to get through the day.

If you've ever wondered what the elite actually sacrifice to achieve greatness, this episode is for you.

In this episode, we cover:

🏋️‍♀️ The Raw Reality of Prep: The physical and mental toll of pushing your body to the absolute limit.

🏃Survival Mode: Navigating extreme fatigue and the daily dread of prep.

⚡️The Productivity Paradox: Why turning pro means sacrificing business growth and normal life.

🚫The 5-Year Hiatus: Upskilling as a coach and shifting focus to clients.

💪The Comeback: The Korean BBQ bet that sparked the return to the stage.

Don't forget to Like, Comment, and Subscribe for more episodes of The Pro Standard! Let us know what your biggest takeaway from this episode was in the comments below.

Follow Jeremy: https://www.instagram.com/jeremysoh_ifbbpro/

Follow Nicole: https://www.instagram.com/thenicoletan/

Instagram: https://www.instagram.com/theprostandardpodcast/

Spotify/Apple Podcast: theprostandardpodcast.buzzsprout.com

#IFBBPro #Bodybuilding #ContestPrep #TheProStandard #JeremySoh #FitnessPodcast #Mindset #BodybuildingMotivation

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 Ready to transform your life but overwhelmed by where to start? In this episode, we break down the psychology and strategy behind the perfect 12-week challenge. Learn why three months is the sweet spot for creating lasting change, and discover our proven framework for setting achievable milestones that keep you motivated. From crafting your "why" to designing weekly check-ins that actually work, we'll walk you through building a challenge that fits your life. Plus, hear real stories from past participants who turned 12 weeks into permanent transformation. Whether you're tackling fitness goals, career ambitions, or personal growth, this episode gives you the blueprint to make the next 90 days count. Get ready to stop planning and start achieving – your 12-week journey to success starts here. 

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 We dive deep into the dynamic duo of physique sculpting: mini cuts and growth phases. Discover how to strategically alternate between periods of lean gains and muscle building to keep your progress consistent and your motivation sky-high. Whether you're a seasoned competitor or a dedicated gym-goer, you'll learn how to fine-tune your nutrition and training to achieve that coveted balance of size and definition. Get ready to master the art of body recomposition and take your fitness journey to the next level. Tune in now and start orchestrating your peak performance! 

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Ever felt like you're playing coach roulette? In this episode, we're cutting through the fluff to help you find a coach who actually gets you. We'll chat about spotting the perfect match, dodging the duds, and asking the real questions that matter. Whether you're after career advice or life guidance, we've got the inside scoop on finding a coach who'll rock your world. Tune in – your future self will thank you!

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In this episode, we delve into the untold story of Jeremy, the voice you've come to know so well. 
Join us for an awesome conversation about personal growth, the secrets to getting "big," and the lifestyle choices that define success in the world of fitness.

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 Ever wondered what truly sets the top 1% apart? It's not about perfection or rigid rules. In this eye-opening episode, we dive deep into the real meaning of being a '1 percenter.' Discover how excellence isn't about doing everything, but about giving your all to what you can do. Whether you're an athlete, a busy parent, or a professional, learn how to tailor the 1% mindset to your unique circumstances and achieve your personal best. Get ready to redefine success and unlock your full potential within the framework of your own life. 

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 In this inspiring episode, we sit down with IFBB pro bodybuilder Paul Vu to discuss his remarkable comeback journey. Paul shares the challenges he faced, his training philosophy, and the mental fortitude required to return to competitive form. From setbacks to triumphs, discover how this dedicated athlete overcame obstacles and reignited his passion for the sport. Whether you're a bodybuilding enthusiast or simply love stories of perseverance, Paul's insights will motivate you to push your limits and never give up on your dreams. 

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• Send your questions or episode requests thru my Instagram 
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